Chicken tenders are a beloved family favorite, adored for their tender meat and versatile flavors. Traditionally, these delightful bites are deep-fried, making them a less healthy option. However, this recipe offers a delicious twist by baking the chicken tenders, resulting in a crispy exterior without the added calories and fat from frying. With Parmesan cheese and panko breadcrumbs as the star ingredients, this dish achieves the perfect crunch while keeping the chicken juicy and flavorful. Whether you’re serving them at a casual family dinner, a game day gathering, or a kids’ party, these Crispy Baked Parmesan Chicken Tenders are sure to please everyone at the table.

Ingredients

– 1 pound chicken tenders

– 1 cup buttermilk

– 1 cup panko breadcrumbs

– ½ cup grated Parmesan cheese

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1 teaspoon smoked paprika

– 1 teaspoon salt

– ½ teaspoon black pepper

– 1 teaspoon dried Italian herbs (such as oregano or basil)

– Cooking spray or olive oil for drizzling

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2. In a large bowl, combine the chicken tenders and buttermilk, ensuring they are well-coated. Let them marinate for at least 30 minutes to tenderize the chicken.

3. In another bowl, mix together the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, black pepper, and dried Italian herbs.

4. Remove the chicken tenders from the buttermilk and allow any excess to drip off.

5. Dredge each chicken tender in the breadcrumb mixture, pressing gently to ensure an even coating.

6. Place the coated chicken tenders on the prepared baking sheet, ensuring they are spaced apart for even cooking.

7. Lightly spray the tops of the chicken tenders with cooking spray or drizzle with olive oil for extra crispiness.

8. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy, flipping halfway through cooking for even browning.

The Allure of Chicken Tenders

Chicken tenders are a versatile dish that appeals to both children and adults, making them a staple in many households. Their appeal lies not only in their tender, juicy texture but also in the myriad ways they can be prepared and seasoned. From classic breading to more adventurous flavors, chicken tenders can suit any palate. However, traditional frying methods can lead to excess calories and unhealthy fats, prompting many home cooks to seek out healthier alternatives.

The key to a satisfying chicken tender lies in achieving the perfect balance of flavor and texture. The crispy coating should complement the juicy chicken inside, creating a delightful bite that keeps everyone coming back for more.

Key Ingredients for Crispy Baked Parmesan Chicken Tenders

To create these Crispy Baked Parmesan Chicken Tenders, several key ingredients work together to enhance flavor and texture.

– Chicken Tenders: The primary ingredient, chicken tenders are cut from the breast and are naturally tender, making them ideal for quick cooking.

– Buttermilk: Marinating the chicken in buttermilk not only adds moisture but also tenderizes the meat, ensuring juicy tenders after baking.

– Spices: Garlic powder, onion powder, and smoked paprika contribute layers of flavor, elevating the taste profile of the dish.

– Panko Breadcrumbs: Unlike traditional breadcrumbs, panko is lighter and flakier, providing a superior crunch that enhances the overall texture of the tenders.

– Parmesan Cheese: This cheese adds a rich, savory flavor and helps achieve that coveted crispy crust when baked.

– Dried Italian Herbs: Incorporating these herbs adds aromatic notes, enhancing the overall flavor and making the dish more enticing.

With these ingredients, you’re set to create a healthier yet indulgent version of a family favorite dish that everyone will love.

Marinating the Chicken

Marination is a crucial step in enhancing the flavor of your crispy baked Parmesan chicken tenders. Allowing the chicken to marinate for at least 30 minutes, or up to a few hours, enables the spices and seasonings to penetrate the meat, resulting in a more flavorful dish. A simple marinade of olive oil, lemon juice, garlic, and your choice of herbs can elevate the taste profile significantly. For best results, consider marinating overnight in the refrigerator to let the flavors meld beautifully.

Preparing the Oven

To achieve perfectly baked chicken tenders, preheat your oven to 400°F (200°C). This temperature is optimal for cooking the chicken thoroughly while ensuring that the outside becomes crispy. Using a baking sheet lined with parchment paper can prevent sticking and aid in achieving an even, golden-brown coating. Make sure to position the rack in the center of the oven for uniform heat distribution.

Coating the Chicken

Achieving a perfect and even coating is essential for that signature crispy texture. After marinating, dredge the chicken tenders in seasoned flour, dip them in beaten eggs, and finally coat them with a mixture of breadcrumbs and grated Parmesan cheese. For an even coating, press down gently to ensure the breadcrumbs adhere well to the chicken. This layering technique creates a delightful crunch that enhances the overall experience.

Baking Process

The baking method contributes significantly to the texture and flavor of the chicken tenders. Baking at a high temperature allows the chicken to cook evenly while the coating becomes crisp and golden. To ensure optimal crispiness, consider using a wire rack placed over the baking sheet, allowing hot air to circulate around the chicken tenders. Bake for about 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crunchy.

Serving Suggestions

These crispy baked Parmesan chicken tenders are incredibly versatile and can be paired with a variety of dipping sauces and side dishes. Consider serving them with classic favorites like honey mustard, ranch dressing, or marinara sauce for dipping. For side dishes, fresh salads, roasted vegetables, or sweet potato fries complement the tenders beautifully. You can also serve them in a wrap or sandwich for a delicious, on-the-go meal.

Nutritional Benefits of Baked vs. Fried Chicken Tenders

When comparing baked to fried chicken tenders, the nutritional benefits of baking are clear. Baked chicken tends to have significantly lower levels of fat and calories than its fried counterpart, making it a healthier option. Using lean chicken breast reduces saturated fat intake, while whole ingredients and the absence of artificial additives promote better overall health. Additionally, portion control is easier to maintain with baked chicken, allowing for a satisfying meal without excessive indulgence.

Making It Your Own: Variations and Customizations

Personalizing your crispy baked Parmesan chicken tenders can be fun and rewarding. Experiment with different spices or herbs, such as paprika, cayenne, or Italian seasoning, to create unique flavor profiles. For those with dietary restrictions, consider alternative coatings like almond flour or gluten-free breadcrumbs. Pair these tenders with fresh salads, steamed vegetables, or a grain like quinoa for a balanced meal. If you have leftovers, store them in an airtight container in the refrigerator for up to three days, and reheat in the oven for optimal crispiness.

Conclusion

Crispy baked Parmesan chicken tenders are a delicious, healthier alternative to traditional fried versions, making them perfect for any mealtime. This recipe is not only easy to make but also allows for endless variations to suit individual tastes. We encourage you to try your hand at this flavorful dish and explore the many ways to customize it. Enjoy a classic favorite with a nutritious twist that the whole family will love!