Crispy Chickpea Salad with Avocado Dressing

The Crunchy Chickpea Delight Salad is a vibrant and nutritious dish that stands out for its delightful textures and flavors. Packed with protein-rich chickpeas and an array of mixed greens, this salad is not only a feast for the eyes but also a powerhouse of health benefits. Perfect for any occasion—whether you're hosting a dinner party, preparing a quick lunch, or looking for a healthy side dish—this salad caters to various dietary needs, making it suitable for vegans, vegetarians, and those following a gluten-free lifestyle.

Discover the vibrant and nutritious Crunchy Chickpea Delight Salad that's perfect for any occasion! With protein-packed chickpeas, fresh mixed greens, cherry tomatoes, and crunchy cucumbers, this salad offers a delightful mix of flavors and textures. Toss it all together with a creamy avocado dressing for a satisfying meal. Ideal for vegans, vegetarians, or anyone looking for a healthy option, this salad is as wholesome as it is delicious. Enjoy it as a side or a main dish!

Print Recipe Pin Recipe

Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

½ teaspoon garlic powder

Salt and black pepper, to taste

4 cups mixed greens (spinach, arugula, and kale)

1 medium cucumber, diced

1 cup cherry tomatoes, halved

½ red onion, thinly sliced

¼ cup feta cheese, crumbled (optional)

Fresh parsley, chopped, for garnish

For Avocado Dressing:

1 ripe avocado

2 tablespoons lemon juice (about 1 lemon)

1 tablespoon olive oil

2 garlic cloves, minced

Salt and pepper, to taste

Water, as needed for consistency

Instructions

Prepare the Chickpeas: Preheat your oven to 400°F (200°C). On a baking sheet, spread the rinsed chickpeas and drizzle with 2 tablespoons of olive oil, smoked paprika, garlic powder, salt, and pepper. Toss to coat evenly.

Bake: Roast the chickpeas in the oven for 25-30 minutes, stirring halfway through, until they are golden and crispy. Keep an eye on them towards the end to prevent burning.

Make the Avocado Dressing: While the chickpeas are baking, scoop the avocado into a blender or food processor. Add the lemon juice, olive oil, minced garlic, salt, and pepper. Blend until smooth, adding water a tablespoon at a time until you reach your desired dressing consistency.

Prep the Salad Base: In a large bowl, combine the mixed greens, diced cucumber, cherry tomatoes, and sliced red onion.

Assemble the Salad: Once the chickpeas are done and cooled, add them to the salad mixture. Drizzle with the avocado dressing and toss everything gently until well combined.

Serve: Transfer the salad to a serving bowl or plate. Sprinkle with crumbled feta cheese (if using) and garnish with fresh parsley. Serve immediately for the best crunch!

Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings