Chicken tenders are a beloved dish in many households, known for their tender meat and satisfying crunch. Whether served as a quick weeknight dinner or a party appetizer, these crispy oven-baked chicken tenders are sure to please the entire family. This recipe not only delivers on taste but also promotes a healthier alternative to traditional frying, allowing you to enjoy a crispy texture without the added fat. Paired with a delicious honey mustard dipping sauce, these chicken tenders offer a perfect balance of sweetness and tang that complements the savory flavors beautifully.
Ingredients
– 1 pound boneless, skinless chicken breasts
– 1 cup buttermilk
– 1 cup all-purpose flour
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 cup panko breadcrumbs
– Cooking spray or olive oil for baking
Honey Mustard Dipping Sauce
– 1/2 cup mayonnaise
– 1/4 cup Dijon mustard
– 1/4 cup honey
– 1 tablespoon apple cider vinegar
Instructions
1. Marinate the Chicken: Cut the chicken breasts into strips and place them in a bowl. Pour the buttermilk over the chicken, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour, or up to overnight for best results.
2. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
3. Prepare the Breading Station: In a shallow dish, combine the flour, garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper. Mix well. In a separate dish, place the panko breadcrumbs.
4. Coat the Chicken: Remove the chicken strips from the buttermilk, allowing any excess to drip off. Dredge each piece in the seasoned flour mixture, shaking off the excess, then dip it back into the buttermilk, and finally coat it in the panko breadcrumbs, pressing lightly to adhere.
5. Arrange on Baking Sheet: Place the breaded chicken tenders onto the prepared baking sheet. Make sure to leave space between each piece to ensure even cooking.
6. Bake the Tenders: Lightly spray the tops of the chicken tenders with cooking spray or drizzle with olive oil for added crispiness. Bake in the preheated oven for 15-20 minutes, or until golden brown and cooked through, flipping halfway through the cooking time.
7. Prepare the Honey Mustard Sauce: In a small bowl, whisk together the mayonnaise, Dijon mustard, honey, and apple cider vinegar until smooth. Adjust the sweetness or tanginess to your preference.
8. Serve: Once the chicken tenders are cooked, remove them from the oven and let them rest for a few minutes. Serve warm with the honey mustard dipping sauce on the side.
Understanding the Ingredients
When crafting these crispy oven-baked chicken tenders, it’s important to understand the role each ingredient plays in achieving the perfect balance of flavor and texture.
Boneless, Skinless Chicken Breasts: Using lean protein like boneless, skinless chicken breasts ensures that the dish remains healthy while still being satisfying. This cut of chicken is easy to work with and absorbs flavors well.
Buttermilk: This ingredient not only marinates the chicken but also tenderizes it, providing moisture and flavor. The acidity in buttermilk helps break down the proteins in the chicken, resulting in a juicier final product.
Panko Breadcrumbs: Unlike regular breadcrumbs, panko is coarser and lighter, creating a superior crunch when baked. This texture is key to achieving that satisfying crispy exterior without the need for frying.
Spices and Seasonings: A blend of garlic powder, onion powder, smoked paprika, and dried oregano enhances the flavor profile of the chicken tenders. These spices add depth and complexity, ensuring that every bite is packed with flavor. Salt and pepper are essential for seasoning, bringing out the natural taste of the chicken.
Honey Mustard Dipping Sauce Ingredients: The combination of mayonnaise, Dijon mustard, honey, and apple cider vinegar creates a balanced dipping sauce that is both creamy and tangy. The honey adds a touch of sweetness that pairs perfectly with the savory chicken tenders, making it an irresistible accompaniment.
With the ingredients and instructions laid out, you are ready to dive deeper into preparing these delightful chicken tenders.
Tips for Perfectly Crispy Chicken Tenders
Preheating and Preparing the Baking Sheet
Before you start cooking, it’s crucial to preheat your oven to 425°F (220°C). This high temperature will help achieve that coveted crispy texture. While the oven is heating up, line your baking sheet with parchment paper. Not only does this prevent sticking, but it also aids in even cooking, ensuring your chicken tenders come out perfectly crisp.
Importance of Temperature Control
Maintaining the right temperature is key to baking. If your oven temperature is too low, the chicken tenders may turn out soggy rather than crispy. An oven thermometer can be a helpful tool to ensure accuracy. Additionally, letting the chicken tenders rest at room temperature for a short while before baking can contribute to a more even cook.
Techniques for Crispiness
To achieve optimal crispiness, lightly coat the parchment paper with olive oil before placing the chicken on it. This small step creates a barrier that helps the tenders brown beautifully. When breading the chicken, use the classic three-step method: flour, egg, and breadcrumbs. This sequence not only provides a flavorful crust but also enhances the overall crunchiness.
Baking Tips for the Best Texture
Turning the Tenders
To ensure even cooking, it’s essential to turn the chicken tenders halfway through the baking process. This technique allows both sides to crisp up beautifully, enhancing flavor and texture.
Monitoring Internal Temperature
For food safety, use a meat thermometer to check for doneness. The internal temperature of the chicken tenders should reach 165°F (74°C). This ensures that they are fully cooked while maintaining juiciness.
Crafting the Honey Mustard Dipping Sauce
Fresh Sauce Preparation
Making your honey mustard sauce from scratch is straightforward and adds a personal touch to your meal. Combine equal parts honey and mustard in a bowl, adjusting the ratios to suit your taste. For a creamier texture, consider adding a dollop of mayonnaise or Greek yogurt.
Adjusting Flavors
Feel free to play with the flavors! If you prefer a sweeter sauce, add more honey. For a tangier kick, increase the mustard. This customization ensures that your dipping sauce complements the chicken tenders perfectly.
Serving Suggestions
Serve the honey mustard sauce in a small bowl alongside the chicken tenders. This presentation not only looks appealing but also allows everyone to dip to their heart’s content.
Serving Suggestions and Pairings
Complementary Side Dishes
Pair your crispy chicken tenders with side dishes that enhance the meal. Fresh salads with a light vinaigrette, roasted vegetables seasoned with herbs, or classic French fries are excellent options. Each of these sides adds a different texture and flavor profile, creating a well-rounded meal.
Plating and Presentation
Presentation matters. Arrange the chicken tenders neatly on a platter, and add a small bowl of honey mustard sauce for dipping. Garnish with fresh herbs or lemon wedges for a pop of color and freshness.
Nutrition Information
Overview of Nutritional Benefits
These oven-baked chicken tenders are not only delicious but also a healthier alternative to traditional fried options. With a high protein content and lower fat, they can fit well into a balanced diet.
Caloric Breakdown
Each serving contains approximately 300-350 calories, depending on portion size and specific ingredients used. This makes them a great option for family meals or gatherings where health-conscious choices are appreciated.
Conclusion
In summary, these crispy oven-baked chicken tenders with honey mustard are a delightful and healthier alternative to fried chicken. They are perfect for family dinners, casual gatherings, or even as a fun snack. We encourage you to try this recipe and enjoy the satisfaction of cooking and sharing delicious homemade food with your loved ones. Your kitchen will be filled with the joyful aromas of a meal that is sure to please everyone at the table.
