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Homemade chicken tenders are a classic family favorite that never goes out of style. Their irresistible crunch combined with the convenience of baking instead of frying makes them a go-to recipe for busy weeknights or casual gatherings. The joy of biting into a perfectly cooked, crispy chicken tender is unmatched, especially when paired with a sweet honey mustard sauce that adds a delightful twist to this beloved dish. This recipe not only satisfies cravings but also provides a healthier alternative to traditional fried options, making it perfect for both adults and kids alike.

Crispy Oven-Baked Chicken Tenders with Honey Mustard

Elevate your weeknight dinners with these crunchy oven-baked chicken tenders, a healthier twist on a classic favorite. Enjoy their irresistible crunch paired with a sweet honey mustard sauce that adds a delightful burst of flavor. With just a few simple ingredients, you can create a delicious, nutritious meal that's perfect for both kids and adults. Discover the easy preparation steps to make this crowd-pleaser that everyone will love!
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Ingredients
  

For the Chicken Tenders:

1 lb (450g) boneless, skinless chicken breasts, cut into strips

1 cup all-purpose flour

2 large eggs, beaten

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

Salt and pepper to taste

Cooking spray or olive oil, for baking

For the Honey Mustard Sauce:

1/2 cup Dijon mustard

1/4 cup honey

1 tablespoon apple cider vinegar

Salt and pepper to taste

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray or brush it with olive oil.

    Prepare the Breading Station: Set up a three-step breading station. In the first shallow bowl, put the flour seasoned with salt and pepper. In the second bowl, place the beaten eggs. In the third bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, and a pinch of salt and pepper.

      Coat the Chicken: Take each chicken strip and dredge it in the flour, shaking off the excess. Then, dip it into the beaten eggs, ensuring it's fully coated. Finally, place it in the breadcrumb mixture, pressing gently to adhere the crumbs to the chicken. Repeat for all chicken tenders.

        Arrange for Baking: Place the coated chicken tenders on the prepared baking sheet in a single layer. Lightly spray the tops with cooking spray or drizzle with a little olive oil to assist in achieving that golden, crispy finish.

          Bake the Tenders: Bake in the preheated oven for 18-20 minutes, flipping halfway through the cooking process, or until the chicken is cooked through and the tenders are golden brown and crispy.

            Make the Honey Mustard Sauce: While the chicken is baking, combine the Dijon mustard, honey, apple cider vinegar, and a pinch of salt and pepper in a bowl. Whisk until smooth. Adjust the sweetness or tanginess according to your taste.

              Serve and Enjoy: Once the chicken tenders are done, remove them from the oven and let them cool slightly. Serve warm with the honey mustard sauce on the side for dipping. Enjoy your crunchy oven-baked chicken tenders!

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings