Cheesy Comfort Green Bean Casserole Cups

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Introduction

Green bean casserole is a beloved classic in American cuisine, often gracing dinner tables during the holidays. This comforting dish, traditionally made with creamy soup, green beans, and crispy onions, has warmed hearts and filled bellies for generations. Its rich flavors and satisfying textures make it a staple that many look forward to each year.

Introducing the Cheesy Comfort Green Bean Casserole Cups, a modern twist on this traditional favorite. These individual servings not only make for an appealing presentation but also allow for easy serving and portion control. The use of fresh ingredients and flaky phyllo dough elevates this dish, creating a delightful crunch that perfectly complements the creamy filling.

Embracing fresh vegetables and savory flavors, these casserole cups promise to be a hit at any gathering, whether it’s a holiday celebration or a casual family dinner.

Recipe Overview

– Total Time: 50 minutes

– Servings: 12 cups

– Difficulty: Medium

Ingredients

– 1 pound fresh green beans, trimmed and cut into 1-inch pieces

– 1 cup mushrooms, diced

– 1 small onion, finely chopped

– 2 tablespoons olive oil

– 1 cup shredded cheddar cheese

– 1/2 cup sour cream

– 1 cup crispy fried onions

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1/2 teaspoon black pepper

– 1/2 teaspoon salt

– 1 tablespoon Worcestershire sauce

– 1 package phyllo dough, thawed

Instructions

1. Preheat the oven to 375°F (190°C) and prepare a muffin tin by greasing it lightly.

2. In a large skillet, heat the olive oil over medium heat. Add the chopped onions and diced mushrooms, sautéing until they are tender and the onions are translucent.

3. Stir in the green beans and cook for an additional 5 minutes until they are bright green and slightly tender.

4. In a large bowl, combine the sautéed mixture with the shredded cheddar cheese, sour cream, Worcestershire sauce, garlic powder, onion powder, black pepper, and salt. Mix until well combined.

5. Lay out a sheet of phyllo dough on a clean surface and brush it lightly with olive oil. Layer two more sheets on top, brushing each with oil as you go.

6. Cut the layered phyllo into squares large enough to fit into the muffin tin cups. Gently press the phyllo squares into the muffin tin to create cup shapes.

7. Spoon the green bean mixture into each phyllo cup, filling them generously.

8. Top each filled cup with a sprinkle of crispy fried onions.

9. Bake in the preheated oven for 20-25 minutes or until the phyllo is golden brown and the filling is bubbly.

10. Allow the cups to cool slightly before removing them from the muffin tin. Serve warm.

Understanding the Ingredients

– Fresh green beans: Nutritional benefits and flavor profile.

– Mushrooms: Adding umami and texture.

– Onion: Enhancing the overall flavor.

– Olive oil: Health benefits and cooking properties.

– Cheddar cheese: Richness and creaminess in the dish.

– Sour cream: Providing tang and moisture.

– Crispy fried onions: Adding crunch and flavor.

– Spices (garlic powder, onion powder, black pepper, salt): Their importance in seasoning.

– Worcestershire sauce: A secret ingredient for depth of flavor.

– Phyllo dough: Unique texture and presentation.

Blanching and Cooling the Beans

Blanching green beans is crucial to maintaining their vibrant color and crisp texture. Start by bringing a large pot of salted water to a rolling boil. Add the green beans and let them cook for about 2-3 minutes, just until they turn bright green and tender-crisp. Immediately transfer the beans to a bowl of ice water to stop the cooking process. This technique not only preserves their color and texture but also makes them easier to handle when assembling the casserole cups.

Sautéing the Vegetables

Achieving the Perfect Sauté

For optimal flavor, sauté the onions and mushrooms in a mixture of olive oil and butter over medium heat. This combination allows the onions to caramelize beautifully while the mushrooms release their moisture and develop a rich, savory flavor. Cook until the onions are translucent and the mushrooms are golden brown, about 5-7 minutes. Stir frequently to avoid burning, and consider adding a pinch of salt to enhance the natural sweetness of the vegetables.

Creating the Casserole Mixture

Once your vegetables are perfectly sautéed, it’s time to combine them with the blanched green beans and the cheese sauce. In a large mixing bowl, combine the green beans, sautéed onions, mushrooms, and a creamy mixture of sour cream and shredded cheese. Aim for a balance of textures—crunchy beans, soft mushrooms, and creamy sauce. Taste the mixture and adjust the seasoning with salt, pepper, and perhaps a dash of garlic powder to suit your preference.

Crafting the Phyllo Cups

Techniques for Working with Phyllo Dough

Working with phyllo dough can be a delicate process, but with some care, you can create beautiful cups. Begin by thawing the phyllo dough overnight in the refrigerator. Once ready, unroll and cover it with a damp cloth to prevent it from drying out. Layer three sheets of phyllo dough, brushing each layer with melted butter for a crispy texture. Cut the layered dough into squares and gently press them into a muffin tin, ensuring they fit snugly.

Benefits of Using Phyllo Dough

Using phyllo dough instead of traditional casserole baking allows for individual servings, which are not only visually appealing but also easier to serve at gatherings. The crispy texture of the phyllo contrasts beautifully with the creamy filling, elevating the overall dish.

Assembling and Baking

Filling the Cups

Once your phyllo cups are ready, carefully spoon the casserole mixture into each cup. Make sure to distribute the filling evenly to ensure that every bite is packed with flavor.

Baking Tips

Preheat your oven to 375°F (190°C) and bake the filled cups for about 20-25 minutes, or until the phyllo is golden brown and crispy. Keep an eye on them towards the end of the baking time to avoid over-browning.

Serving Suggestions

The Cheesy Comfort Green Bean Casserole Cups can be paired with a variety of dishes. They make a delightful side to roasted meats or can serve as a hearty appetizer at your next gathering. For a stunning presentation, arrange the cups on a decorative platter and garnish with fresh herbs like parsley or thyme.

Versatility of the Dish

These casserole cups are incredibly versatile; they can be enjoyed as a side dish during holiday meals or as an elegant appetizer at dinner parties. Their individual servings make them perfect for potlucks, ensuring everyone can enjoy this comforting classic.

Nutritional Information

Each serving of Cheesy Comfort Green Bean Casserole Cups provides a healthy dose of nutrition. On average, you’ll find:

– Calories: 150

– Protein: 6g

– Fiber: 2g

– Carbohydrates: 10g

The green beans are a great source of fiber, promoting digestive health, while the cheese adds necessary protein for muscle repair and growth.

Conclusion

The Cheesy Comfort Green Bean Casserole Cups offer a fresh twist on a classic dish, combining the beloved flavors of green bean casserole with the elegance of phyllo pastry. Their adaptability makes them suitable for various occasions, whether as a comforting side dish or a standout appetizer. We encourage you to try this recipe for a delightful and easy-to-prepare dish that is sure to impress your family and friends. Enjoy the comforting qualities of this dish, along with the satisfaction of creating a new favorite!

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