Homemade chicken tenders have surged in popularity as people seek healthier, more flavorful alternatives to store-bought options. The Crunchy Bliss Chicken Tenders recipe is a fantastic oven-baked option that not only satisfies your cravings but also offers a delightful combination of flavors and textures. With a crispy exterior and tender, juicy chicken inside, these tenders are perfect for any occasion, from family dinners to casual gatherings. To elevate the experience, pair them with a homemade honey mustard dip that adds a sweet and tangy contrast to the crispy chicken.
Ingredients
– 1 pound chicken breast tenders
– 1 cup buttermilk
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– 2 cups panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– Cooking spray or olive oil
For the Honey Mustard Dip
– 1/2 cup mayonnaise
– 1/4 cup honey
– 1/4 cup Dijon mustard
– Salt and pepper to taste
Instructions
1. Marinate the Chicken: In a large bowl, combine the chicken breast tenders and buttermilk. Ensure the chicken is fully submerged. Cover and refrigerate for at least 1 hour, or up to overnight, to allow flavors to infuse and the chicken to tenderize.
2. Prepare the Coating: In a separate bowl, mix together the garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and pepper. In another bowl, combine the panko breadcrumbs and grated Parmesan cheese.
3. Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray or brush with olive oil to prevent sticking.
4. Coat the Chicken: Remove the chicken from the buttermilk, allowing any excess liquid to drip off. Dredge each tender in the spice mixture first, then coat thoroughly with the panko and Parmesan mixture. Press down to ensure the coating adheres well.
5. Arrange on Baking Sheet: Place the coated chicken tenders on the prepared baking sheet, ensuring they are spaced out to allow for even cooking.
6. Bake: Bake in the preheated oven for 15-20 minutes, or until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
7. Prepare the Honey Mustard Dip: While the chicken is baking, combine mayonnaise, honey, Dijon mustard, salt, and pepper in a small bowl. Mix until well blended.
Understanding Chicken Tenders
Chicken tenders, also known as chicken finger or chicken strips, are a popular dish made from the tender part of the chicken breast. Originating in the United States, these strips have gained immense popularity across various cuisines due to their versatility and ease of preparation. Nutritionally, chicken breast is an excellent source of protein, low in fat, and a great option for those looking to maintain a healthy diet.
Ingredients Breakdown
The ingredients used in Crunchy Bliss Chicken Tenders not only contribute to the flavor but also enhance the overall nutritional profile of the dish.
– Chicken Breast Tenders: This lean cut of meat is preferred for its tenderness and mild flavor, making it ideal for marinating and baking.
– Buttermilk: Plays a crucial role in tenderizing the chicken while also infusing it with flavor.
– Spices and Seasonings: Garlic powder, onion powder, smoked paprika, and Italian seasoning work harmoniously to create a deliciously seasoned crust.
– Panko Breadcrumbs vs. Regular Breadcrumbs: Panko breadcrumbs are coarser and lighter than regular breadcrumbs, resulting in a crunchier texture when baked.
– Parmesan Cheese: Adds a nutty flavor and additional crunch to the coating.
– Honey Mustard Dip: The combination of mayonnaise, honey, and Dijon mustard creates a creamy, sweet, and tangy sauce that perfectly complements the chicken tenders.
Step-by-Step Instructions
Marinating the chicken is a crucial step in this recipe. The buttermilk not only adds flavor but also helps to keep the chicken tender and juicy during the baking process. It’s important to allow sufficient marinating time for the best results.
Preparing the Coating
Creating the perfect crispy coating for your chicken tenders is essential for achieving that satisfying crunch. Start by combining flour, breadcrumbs, and seasonings in separate bowls. Use panko breadcrumbs for an extra crunch and add spices like paprika, garlic powder, and black pepper for flavor.
Coating Techniques
To ensure even coverage of breadcrumbs on your chicken, follow these best practices:
1. Dry the Chicken: Pat the chicken tenders dry with paper towels to help the coating adhere better.
2. Breading Station: Set up a breading station with flour, egg wash, and breadcrumbs in that order. This will streamline the coating process.
3. Double Dipping: For an extra crispy texture, dip the coated chicken back into the egg wash and then into the breadcrumbs again.
Baking the Tenders
Achieving optimal crispiness while baking your chicken tenders involves precise timing and temperature. Preheat your oven to 425°F (220°C) for a hot and quick bake. Arrange the tenders on a wire rack over a baking sheet to allow air circulation. Bake for 15-20 minutes, flipping halfway through, until they are golden brown and cooked through.
Making the Honey Mustard Dip
A balanced dip can elevate your chicken tenders. To create a simple honey mustard dip, mix together equal parts honey and Dijon mustard. Adjust the sweetness or tanginess by adding more honey or mustard to suit your taste.
Cooking Tips for Perfect Chicken Tenders
– Marination Time: Allowing the chicken to marinate for at least 30 minutes enhances texture and flavor. Use buttermilk or a yogurt-based marinade for tenderness.
– Batter Consistency: Ensure your batter is thick enough to coat the chicken without dripping off. A good consistency will help maintain moisture during baking.
– Optimal Baking Techniques: Keep an eye on the cooking time and temperature to avoid drying out the chicken. Use a meat thermometer to check for an internal temperature of 165°F (74°C).
– Flavor Adjustments: Customize the honey mustard dip by adding herbs like dill or spices like cayenne for a kick.
Serving Suggestions
Enhance your meal with side dishes that complement your Crunchy Bliss Chicken Tenders. Consider serving them with:
– Crispy French Fries: A classic pairing that will please both kids and adults.
– Coleslaw: The crunch and tang from coleslaw balances out the richness of the chicken.
– Steamed Vegetables: For a healthier option, serve with a side of lightly seasoned steamed broccoli or carrots.
Presentation Tips
To make your dish visually appealing, arrange the chicken tenders on a large platter with the honey mustard dip in the center. Garnish with fresh herbs or lemon wedges to add a pop of color.
Variations
Feel free to customize the recipe to suit different tastes. For a spicy version, add cayenne pepper to the breadcrumb mixture or serve with a spicy dipping sauce. For a herby twist, incorporate dried herbs like oregano or thyme into the coating.
Nutritional Information
Crunchy Bliss Chicken Tenders offer a healthier alternative to traditional fried counterparts. Each serving is lower in calories and fat, thanks to the baking method.
– Caloric Breakdown: On average, a serving contains around 250 calories, compared to 400-500 calories for fried chicken tenders.
– Dietary Considerations: For gluten-free options, substitute regular flour and breadcrumbs with gluten-free alternatives. Low-carb dieters can use almond flour or crushed pork rinds for the coating.
Conclusion
Crunchy Bliss Chicken Tenders make for a delightful meal option perfect for family dinners or gatherings. Their ease of preparation and the ability to customize the flavor make them a favorite for all ages. We encourage you to try this recipe at home and share your experiences, including any variations or personal touches you add to make it your own. Enjoy the delight of crispy, flavorful chicken tenders that everyone will love!
