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- 1 pound chicken breast tenders - 1 cup buttermilk - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 teaspoon Italian seasoning - Salt and pepper to taste - 2 cups panko breadcrumbs - 1/2 cup grated Parmesan cheese - Cooking spray or olive oil

Crispy Baked Chicken Tenders with Honey Mustard Dip

Discover the joy of homemade Crunchy Bliss Chicken Tenders with this easy recipe that’s perfect for any occasion! These oven-baked tenders offer a crispy exterior and juicy interior, satisfying all your cravings guilt-free. Enhance your meal with a homemade honey mustard dip for the perfect balance of sweetness and tang. Ideal for family dinners, casual gatherings, or a simple weeknight treat, these tenders are sure to impress with their delightful flavor and texture.
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Ingredients
  

For the Chicken Tenders:

1 lb (450g) chicken breast tenders

1 cup buttermilk

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper, to taste

1 cup all-purpose flour

2 cups panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon Italian seasoning

Cooking spray or olive oil, for baking

For the Honey Mustard Dip:

¼ cup Dijon mustard

¼ cup honey

1 tablespoon apple cider vinegar

1 tablespoon mayonnaise

Salt and pepper, to taste

Instructions
 

Marinate the Chicken:

    - In a large bowl, combine the buttermilk, garlic powder, onion powder, smoked paprika, salt, and pepper. Add the chicken tenders to the bowl, ensuring they are well-coated. Cover and marinate in the refrigerator for at least 1 hour (or overnight for best flavor).

      Prepare the Coating:

        - Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

          - In one shallow bowl, place the flour. In a second bowl, mix panko breadcrumbs, grated Parmesan cheese, Italian seasoning, and a pinch of salt and pepper.

            Coat the Chicken:

              - Remove chicken tenders from the buttermilk marinade, allowing excess marinade to drip off. Dredge each tender in flour, shaking off excess. Then, dip back in the buttermilk before coating in the breadcrumb mixture. Press the breadcrumbs firmly onto the chicken to ensure a good coating. Place the coated tenders on the prepared baking sheet.

                Bake the Tenders:

                  - Lightly spray the tops of the tenders with cooking spray or drizzle with olive oil for added crispiness. Bake in the preheated oven for 15-20 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F/75°C).

                    Prepare the Honey Mustard Dip:

                      - While the chicken is baking, whisk together the Dijon mustard, honey, apple cider vinegar, and mayonnaise in a small bowl until smooth. Season with salt and pepper to taste. Adjust the sweetness or tanginess by adding more honey or mustard as desired.

                        Serve:

                          - Once the chicken tenders are perfectly crispy and golden, remove them from the oven. Serve hot with the honey mustard dip on the side for a delightful and delicious meal!

                            Prep Time, Total Time, Servings: 15 minutes | 1 hour 15 minutes | 4-6 servings