Honey Mustard Chicken Salad Wraps

These Honey Mustard Chicken Salad Wraps are a quick and satisfying meal that combines tender chicken, fresh veggies, and a tangy honey mustard dressing. Perfect for a light lunch or a refreshing appetizer.

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Ingredients

Main Ingredients

• 1 lb boneless chicken thighs, cut into bite-sized chunks
• 1/2 cup honey mustard sauce
• 4 whole wheat tortilla wraps
• 2 cups shredded mixed greens
• 1 cup cherry tomatoes, halved
• 1 cup shredded carrots
• 1/2 cup sliced cucumbers

Optional Garnish

• 1/4 cup chopped fresh parsley (optional)

Step-by-Step Instructions

1. 1. In a large bowl, mix the chicken chunks with 1/4 cup of honey mustard sauce. Let it marinate for 10 minutes.
2. 2. Heat a large skillet over medium heat. Add the marinated chicken and cook for 15-20 minutes, stirring occasionally, until fully cooked and golden brown.
3. 3. While the chicken is cooking, prepare the veggies. In a separate bowl, combine the shredded mixed greens, cherry tomatoes, shredded carrots, and sliced cucumbers.
4. 4. Once the chicken is cooked, remove it from the skillet and let it cool slightly. Slice the chicken into smaller pieces if desired.
5. 5. Warm the tortilla wraps in the microwave for 10-15 seconds or on a dry skillet for a few seconds on each side.
6. 6. Assemble the wraps by placing a tortilla on a flat surface. Spread a tablespoon of honey mustard sauce over the tortilla.
7. 7. Add a layer of the cooked chicken, followed by a generous amount of the mixed veggies.
8. 8. Fold the bottom of the tortilla over the filling, then fold in the sides and roll it up tightly.
9. 9. Repeat with the remaining tortillas, chicken, and veggies.
10. 10. Serve the wraps immediately, garnished with chopped fresh parsley if desired.

Tips for Success

• Marinating the chicken for at least 10 minutes enhances the flavor.
• Warm the tortillas to make them more pliable and easier to roll.
• Use a non-stick skillet to prevent the chicken from sticking.
• Add a sprinkle of shredded cheese for extra richness.
• For a spicy kick, add a pinch of red pepper flakes to the chicken marinade.
• Store any leftover chicken and veggies separately in the fridge for up to 2 days.

Storage

Store any leftover chicken and veggies separately in airtight containers in the fridge for up to 2 days. Reheat the chicken in the microwave or on the stovetop before assembling the wraps.

Notes

Marinating the chicken enhances the flavor, and warming the tortillas makes them more pliable. Serve immediately for the best texture.

FAQs