5-Ingredient Sweet Potato Crunch Bites

In the ever-evolving landscape of healthy snacking, Sweet Potato Crunch Bites have emerged as a standout option, appealing to both health-conscious individuals and those with a sweet tooth. These delectable bites are not only simple to prepare but also packed with nutritious ingredients that provide energy and satisfaction without the guilt. At the heart of this recipe lies the sweet potato, celebrated for its natural sweetness and vibrant orange hue. Complemented by the wholesome goodness of oats and nut butter, these snacks promise a delightful crunch that both kids and adults will enjoy. In this article, we’ll walk you through the process of creating these irresistible treats, while also delving into the nutritional benefits of the key ingredients and offering tips for customization.

Looking for a nutritious snack that satisfies your sweet tooth? Sweet Potato Crunch Bites are the perfect solution! These easy-to-make treats combine the natural sweetness of sweet potatoes with wholesome oats and nut butter, creating a delightful crunch that's enjoyable for all ages. Packed with vitamins, fiber, and healthy fats, they’re a guilt-free option whether you're snacking at home or on the go. Discover the simple recipe and customization tips to make these bites uniquely yours!

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Ingredients

2 medium sweet potatoes, peeled and diced

1 cup rolled oats

1/2 cup almond butter (or peanut butter)

1/4 cup maple syrup (or honey)

1/2 teaspoon ground cinnamon

Instructions

Preheat the Oven: Begin by preheating your oven to 350°F (175°C).

Cook the Sweet Potatoes: Place the diced sweet potatoes in a pot of boiling water and cook for about 10-12 minutes, or until tender. Drain and allow to cool for a few minutes.

Mash the Sweet Potatoes: In a large bowl, mash the cooked sweet potatoes until smooth.

Combine Ingredients: Add rolled oats, almond butter, maple syrup, and ground cinnamon to the mashed sweet potatoes. Stir until well combined and a thick dough forms.

Form the Bites: Line a baking sheet with parchment paper. Using your hands, form small bite-sized balls (about 1-1.5 inches in diameter) from the mixture and place them on the prepared baking sheet.

Bake: Bake in the preheated oven for 20-25 minutes, or until the bites are slightly golden and firm to the touch.

Cool and Serve: Let the Sweet Potato Crunch Bites cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature!

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 12 bites