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Before diving into the recipe, it's essential to understand why cauliflower is such a superstar in the world of healthy eating. This versatile vegetable is not just a trendy low-carb alternative; it boasts a remarkable nutritional profile.

Air Fryer Cheddar Cauliflower Nuggets

Discover the perfect guilt-free snack with crispy air fryer cheddar cauliflower nuggets! This delicious recipe combines the health benefits of cauliflower with the rich flavor of cheddar cheese, creating a crunchy treat that satisfies your cravings without the excess calories. Ideal for family gatherings, parties, or a quick bite, these nuggets are easy to prepare and customizable to suit your taste. Enjoy a nutritious twist on snacking that everyone will love!
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Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

1 cup shredded sharp cheddar cheese

1 cup breadcrumbs (panko for extra crunch recommended)

1/2 cup all-purpose flour (or almond flour for gluten-free)

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Cooking spray or olive oil spray

Instructions
 

Prep the Cauliflower: Start by rinsing the cauliflower and cutting it into bite-sized florets. Pat them dry with a paper towel to remove excess moisture for better crispiness.

    Create the Breading Station: Set up three shallow bowls. In the first bowl, add the flour and season with salt, garlic powder, onion powder, smoked paprika, and black pepper. In the second bowl, beat the two eggs until well combined. In the third bowl, combine the breadcrumbs and shredded cheddar cheese.

      Coat the Cauliflower: Dredge each cauliflower floret in the flour mixture, making sure to coat it evenly. Shake off any excess flour. Next, dip it into the beaten eggs to give the breadcrumbs something to stick to. Finally, roll the floret in the breadcrumb and cheese mixture, pressing gently to ensure an even coating. Repeat with all florets.

        Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

          Arrange in the Air Fryer: Lightly spray the basket of the air fryer with cooking spray. Place the coated cauliflower nuggets in a single layer in the basket, making sure not to overcrowd them (cook in batches if necessary).

            Air Fry: Spray the tops of the nuggets lightly with olive oil spray. Cook in the air fryer at 375°F (190°C) for 12-15 minutes, flipping halfway through, until they are golden brown and crispy.

              Serve and Enjoy: Once cooked, remove the nuggets from the air fryer and let them cool for a couple of minutes. Serve hot with your favorite dipping sauce, such as ranch or sriracha mayo.

                Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings