Air Fryer Sweet Potato Nugget Bites

In today's fast-paced world, the concept of healthy snacking has gained significant traction among health-conscious individuals and families alike. With the increase in awareness about nutrition and the importance of maintaining a balanced diet, many are seeking alternatives to traditional snacks that often lack nutritional value. This is where the air fryer comes into play, revolutionizing the way we prepare our favorite foods. By mimicking the results of deep frying with significantly less oil, air fryers open up a world of possibilities for creating crispy, flavorful dishes without the guilt.

Discover a healthier way to snack with these Crispy Air Fryer Sweet Potato Nugget Bites! Packed with vitamins and fiber, sweet potatoes create a deliciously crispy treat that’s perfect for any occasion. This easy recipe brings together simple ingredients like breadcrumbs and seasonings, ensuring every bite is full of flavor. Enjoy them as a quick snack, a crowd-pleasing appetizer, or a nutritious side dish. Make these guilt-free nuggets today and delight in the savory goodness!

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Ingredients

2 medium sweet potatoes (about 1 lb), peeled and diced

1 cup breadcrumbs (panko or gluten-free)

1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs, beaten (or flax egg for vegan option)

Olive oil spray (for misting)

Instructions

Prepare the Sweet Potatoes: In a pot of boiling water, add the diced sweet potatoes and cook for about 10 minutes, until fork-tender. Drain and allow to cool slightly.

Mash the Sweet Potatoes: In a large mixing bowl, mash the cooked sweet potatoes until smooth. Let cool completely.

Mix Ingredients: Add the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper to the bowl with the mashed sweet potatoes. Mix well until combined.

Add Eggs: Incorporate the beaten eggs into the mixture (or flax egg) and stir until everything is thoroughly combined. If the mixture feels too wet, add a bit more breadcrumbs.

Form the Nuggets: Using your hands, scoop out small portions of the mixture and shape them into nugget-sized bites (about 1.5 inches in diameter). Place them on a parchment-lined baking sheet.

Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) for about 3-5 minutes.

Air Fry the Nuggets: Lightly mist the air fryer basket with olive oil spray. Place the nugget bites in a single layer in the basket (you may need to do this in batches). Mist the top of the nuggets with olive oil spray.

Cooking Time: Air fry the sweet potato nuggets for 12-15 minutes, flipping halfway through, until they are golden brown and crispy on the outside.

Serve: Once cooked, remove the nuggets from the air fryer and let them cool slightly. Serve with your favorite dipping sauce, such as ranch or spicy mayo.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings