Go Back
When crafting the Creamy Avocado Cilantro Bliss Wraps, it’s essential to understand the nutritional benefits of the key ingredients that come together to create this flavorful dish. Each component plays a pivotal role in enhancing the taste and health profile of the wraps, making them not just a meal, but a wholesome experience.

Avocado Cilantro Yogurt Sauce Wraps

Discover the joy of cooking with Creamy Avocado Cilantro Bliss Wraps! This easy and healthy recipe is packed with nutritious ingredients like avocados, Greek yogurt, fresh cilantro, and vibrant veggies. Perfect for lunch, dinner, or a satisfying snack, these wraps are not only delicious but also visually stunning. Learn how to whip up a creamy avocado sauce and customize your wraps with protein, spices, and more. Enjoy a meal that balances flavor and nutrition effortlessly!
Print Recipe Pin Recipe

Ingredients
  

1 ripe avocado

1 cup plain Greek yogurt

1 cup fresh cilantro leaves, packed

1 garlic clove

Juice of 1 lime (about 2 tablespoons)

Salt to taste

4 large whole wheat tortillas

1 cup cooked quinoa (or rice for an alternative)

1 cup mixed salad greens (spinach, arugula, etc.)

1 cup cherry tomatoes, halved

1/2 cucumber, thinly sliced

Optional toppings: sliced jalapeños, feta cheese, or pumpkin seeds

Instructions
 

Prepare the Avocado Cilantro Sauce:

    - In a food processor, combine the ripe avocado, Greek yogurt, fresh cilantro, garlic clove, lime juice, and a pinch of salt. Blend until smooth and creamy. Adjust seasoning to taste, adding more lime juice or salt as needed. Set aside.

      Assemble the Wraps:

        - Warm the whole wheat tortillas in a dry skillet over medium heat for about 10-20 seconds on each side, just until pliable.

          - Lay a warm tortilla flat on a clean surface. Spread a generous amount of the avocado cilantro yogurt sauce over the entire surface.

            - In the center of the tortilla, layer a scoop of cooked quinoa, followed by a handful of mixed salad greens, a quarter of the cherry tomatoes, and a few slices of cucumber.

              - Optionally add jalapeños, feta cheese, or pumpkin seeds for extra flavor and crunch.

                Roll It Up:

                  - Fold the sides of the tortilla inward over the fillings, then roll it from the bottom up to secure all the ingredients. Repeat the process with the remaining tortillas.

                    Serve:

                      - Slice each wrap in half diagonally and serve with additional avocado cilantro yogurt sauce on the side for dipping.

                        Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 wraps