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In the realm of quick and delicious meals, Creamy Avocado Egg Salad Tortilla Melts stand out as a delightful option. This recipe beautifully marries the nutritional benefits of eggs and avocados with vibrant flavors, creating a dish that is equally satisfying and nourishing. Whether you’re a busy professional looking for a fulfilling lunch or a home cook seeking a nutritious dinner option, this meal is not only easy to prepare but also promises a delightful punch in terms of taste and texture. In this article, we’ll explore the ingredients, preparation methods, and the nutritional benefits of this scrumptious recipe.

Avocado Egg Salad Tortilla Melts

Discover the mouthwatering Creamy Avocado Egg Salad Tortilla Melts, a perfect blend of rich flavors and textures! This easy-to-make meal combines nutritious hard-boiled eggs and creamy avocados with fresh herbs and a light dressing. Whether you're looking for a quick lunch or a satisfying dinner, these melts adapt beautifully to any occasion. Dive into this delightful recipe that promises both taste and healthiness, making it a staple in your kitchen. Enjoy every bite!
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Ingredients
  

4 large eggs

1 ripe avocado

2 tablespoons Greek yogurt (or mayonnaise for a richer taste)

1 tablespoon Dijon mustard

1 tablespoon lemon juice

Salt and pepper, to taste

1 small red onion, finely chopped

1 stalk celery, finely diced

¼ cup fresh cilantro or parsley, chopped

4 large whole wheat tortillas

1 cup shredded cheddar cheese (or your favorite cheese)

Optional: sliced tomatoes or mixed greens for serving

Instructions
 

Boil the Eggs: Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil over medium-high heat. Once boiling, remove from heat, cover, and let sit for 10-12 minutes. Once cooked, transfer the eggs to an ice bath to cool.

    Prepare the Egg Salad: Once the eggs are cooled, peel and chop them into small pieces. In a mixing bowl, mash the ripe avocado. Add the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Mix until smooth.

      Combine Ingredients: Gently fold in the chopped eggs, red onion, celery, and herbs into the avocado mixture. Taste and adjust seasoning as necessary.

        Assemble the Melts: Heat a skillet or griddle over medium heat. Lay one tortilla flat and sprinkle a portion of the shredded cheese on one half of the tortilla. Spoon a generous amount of the avocado egg salad mixture over the cheese, then fold the tortilla in half to create a pocket.

          Cook the Tortilla: Place the folded tortilla into the heated skillet, cooking for about 3-4 minutes on each side or until the cheese is melted and the tortilla is golden brown and crispy. Repeat with the remaining tortillas.

            Serve: Slice the tortilla melts in half and serve warm. If desired, add sliced tomatoes or a handful of mixed greens for a refreshing crunch.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings