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To create the Tropical Bliss Avocado Mango Chickpea Wraps, let’s explore the core components that make this dish not only delicious but also nutritious. Each ingredient plays a significant role in providing flavor, texture, and health benefits.

Avocado Mango Chickpea Wraps

Discover the Tropical Bliss Avocado Mango Chickpea Wraps, a colorful and nutritious meal perfect for any time of day! This quick recipe blends creamy avocado, sweet mango, and protein-packed chickpeas for a refreshing dish that’s both satisfying and healthy. Easy to prepare, these wraps are filled with vibrant flavors that transport you to a tropical paradise with every bite. Enjoy the health benefits and deliciousness as you create a meal that's visually stunning and packed with essential nutrients. Perfect for lunches, picnics, or light dinners, these wraps are a delightful addition to your culinary repertoire.
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Ingredients
  

1 ripe avocado

1 medium ripe mango, peeled and diced

1 can (15 oz) chickpeas, drained and rinsed

1 cup baby spinach or mixed greens

½ red bell pepper, thinly sliced

¼ cup red onion, thinly sliced

2 tablespoons fresh cilantro, chopped

Juice of 1 lime

1 teaspoon cumin

Salt and pepper to taste

4 large whole wheat or spinach wraps

Optional: hot sauce or chili flakes for added spice

Instructions
 

Prepare the Chickpeas: In a medium bowl, mash half of the chickpeas with a fork until mostly smooth. This will add a creamy texture to your wraps. Leave the other half whole for added crunch.

    Combine the Ingredients: To the mashed chickpeas, add the diced mango, sliced red bell pepper, red onion, cilantro, lime juice, cumin, salt, and pepper. Gently mix the ingredients using a spatula until well combined.

      Prepare the Wraps: Lay out your wraps on a clean surface. Place a handful of baby spinach or mixed greens in the center of each wrap, followed by a generous amount of the chickpea and mango mixture.

        Add the Avocado: Slice the avocado in half, remove the pit, and scoop out the flesh. Slice it into thin slices and layer it on top of the chickpea mixture for added creaminess.

          Wrap It Up: Fold the wraps from the bottom up over the filling, then fold in the sides and roll tightly until the wrap is fully encased.

            Slice and Serve: Cut each wrap in half diagonally and serve immediately, or wrap them in parchment paper for a grab-and-go lunch. Drizzle with hot sauce or sprinkle with chili flakes if you prefer a spicy kick.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4