Baked Falafel Power Bowls

The foundation of any power bowl lies in its base, which provides essential nutrients and texture. Here, we will explore how to properly cook quinoa or brown rice, along with tips for flavoring your base.

Discover the delicious world of plant-based eating with Baked Falafel Power Bowls! This wholesome dish features protein-packed chickpeas, vibrant vegetables, and a creamy tahini dressing, striking the perfect balance of flavor and nutrition. Learn how to craft this nutrient-dense meal with step-by-step instructions and variations to suit your taste. Ideal for anyone embracing a vegetarian or vegan lifestyle, these power bowls are both satisfying and flavorful. Enjoy a nutritious dining experience!

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Ingredients

For the Falafel:

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1 small onion, chopped

2 cloves garlic, minced

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp baking powder

1/2 tsp salt

1/4 tsp black pepper

2 tbsp olive oil

1 tbsp lemon juice

1/4 cup whole wheat flour (or chickpea flour)

For the Power Bowl:

2 cups cooked quinoa or brown rice

1 cup cherry tomatoes, halved

1 cucumber, diced

1 avocado, sliced

1 cup baby spinach or mixed greens

1/2 red onion, thinly sliced

1/4 cup feta cheese (optional)

1/4 cup tahini sauce or your favorite dressing

For Garnish:

Fresh parsley or cilantro, chopped

Lemon wedges

Instructions

Prepare the Falafel Mixture: In a food processor, combine the drained chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, pepper, olive oil, and lemon juice. Blend until mostly smooth with some texture remaining.

Form the Falafel: Transfer the mixture to a bowl and stir in the flour until just combined. If the mixture feels too wet, add a little more flour. Shape the mixture into small balls or patties, about 1.5 inches wide.

Bake the Falafel: Preheat your oven to 400°F (200°C). Place the falafel on a parchment-lined baking sheet and brush them lightly with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.

Assemble the Power Bowls: While the falafel is baking, prepare the bowls. Start with a base of cooked quinoa or brown rice, then layer on the baby spinach, cherry tomatoes, cucumber, avocado, red onion, and feta cheese if using.

Top with Falafel: Once the falafel are done baking, remove them from the oven and place them on top of the assembled bowls.

Drizzle with Tahini Sauce: Finish with a generous drizzle of tahini sauce or your dressing of choice. Garnish with fresh herbs and lemon wedges.

Serve & Enjoy: Mix everything together in your bowl and enjoy this nutrient-packed meal!

Prep Time, Total Time, Servings: 20 min | 50 min | 4 servings