Baked Parmesan Crusted Cauliflower Bites

In recent years, cauliflower has gained significant popularity as a versatile ingredient, finding its way into a myriad of dishes as a healthy alternative to traditional staples. From cauliflower rice to pizza crusts, this cruciferous vegetable has proven its adaptability in the kitchen. Among the various ways to enjoy cauliflower, Baked Parmesan Crusted Cauliflower Bites stand out as an exceptional choice. This recipe is perfect for those seeking a crunchy, flavorful snack or a delightful side dish that is not only satisfying but also nutritious.

Discover the delicious world of Baked Parmesan Crusted Cauliflower Bites! This recipe turns humble cauliflower into a crunchy, savory snack that's perfect for any occasion. With a cheesy, golden exterior and tender inside, these bites are a hit with everyone. Packed with nutrients, they're a healthier alternative to traditional snacks. Whether served as appetizers, sides, or with your favorite dipping sauce, these bites are sure to impress! Enjoy a flavor-packed treat that’s easy to make and enjoyable for all.

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Ingredients

1 medium head of cauliflower, cut into bite-sized florets

1 cup grated Parmesan cheese (freshly grated for the best flavor)

1 cup breadcrumbs (panko works great for extra crunch)

2 large eggs

1 tsp garlic powder

1 tsp onion powder

½ tsp paprika

½ tsp dried Italian herbs (oregano, basil, thyme)

Salt and pepper to taste

Olive oil spray or 2 tbsp olive oil

Optional: Fresh parsley, chopped (for garnish)

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easier cleanup.

Prepare the Cauliflower: In a large bowl, combine the cauliflower florets with a sprinkle of salt and pepper. Toss them well to coat.

Make the Breading Mixture: In a separate bowl, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, paprika, and dried Italian herbs. Adjust seasoning with more salt and pepper if desired.

Prepare the Egg Wash: In another bowl, beat the eggs until well combined. This will be your binding agent for the Parmesan crust.

Coat the Cauliflower: Dip each cauliflower floret into the egg mixture, allowing the excess to drip off. Then, transfer the floret into the breadcrumb mixture, pressing lightly to ensure the mixture sticks well. Repeat until all the florets are coated.

Arrange on Baking Sheet: Place the coated cauliflower bites on the prepared baking sheet in a single layer, leaving some space between each piece. If you prefer, lightly spray the tops with olive oil for an extra crispiness.

Bake: Bake in the preheated oven for about 20-25 minutes, or until the cauliflower is tender and golden brown, flipping halfway through for even cooking.

Garnish and Serve: Once done, remove from the oven and let cool slightly. If desired, sprinkle with fresh chopped parsley before serving. Enjoy these bites warm as a snack, side dish, or appetizer!

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings