Baked Parmesan-Crusted Tilapia with Lemon

If you're in search of a dish that combines vibrant flavors with simple preparation, look no further than Zesty Lemon Parmesan Tilapia. This delightful recipe features tender tilapia fillets coated in a crispy Parmesan crust, brightened with a touch of fresh lemon juice. Not only does it cater to seafood enthusiasts, but it also serves as a quick and satisfying option for those busy weeknight dinners. With its enticing aroma and mouthwatering taste, this dish is sure to become a favorite in your home.

Discover a quick and delightful meal with Zesty Lemon Parmesan Tilapia. This simple recipe features tender tilapia fillets coated in a crispy Parmesan crust, accentuated by a hint of fresh lemon. Perfect for busy weeknights, it's packed with flavor and offers a healthy option with lean protein. Enjoy the versatility of tilapia in this vibrant dish that pairs beautifully with seasonal veggies or grains. Elevate your dinner experience with this tasty seafood favorite!

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Ingredients

4 tilapia fillets

1 cup grated Parmesan cheese

1 cup panko breadcrumbs

2 tablespoons fresh parsley, chopped

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional for heat)

1/4 cup mayonnaise

Juice of 1 lemon

Lemon wedges, for serving

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Prepare Parmesan Mixture: In a mixing bowl, combine grated Parmesan cheese, panko breadcrumbs, chopped parsley, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper (if using). Mix well to combine.

Prepare Tilapia: Pat the tilapia fillets dry with paper towels to remove excess moisture. This helps the crust adhere better.

Make the Sauce: In a small bowl, mix the mayonnaise with the lemon juice until well combined. This will be your adhesive for the Parmesan crust.

Coat the Fillets: Using a brush or spatula, spread a thin layer of the lemon-mayo mixture over the top of each tilapia fillet.

Add the Crust: Generously sprinkle the Parmesan-panko mixture over the coated side of each fillet, pressing gently to ensure it sticks.

Bake the Tilapia: Place the coated tilapia on the prepared baking sheet. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the crust is golden brown.

Prepare to Serve: Once baked, remove the tilapia from the oven and let it sit for a minute. Serve with lemon wedges on the side for an extra citrusy kick.

Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings