Go Back
Brussels sprouts are part of the cruciferous vegetable family, which also includes broccoli, kale, and cauliflower. These little green gems are not only packed with flavor but also boast an impressive nutritional profile. They are an excellent source of vitamins C and K, providing a significant boost to your immune system and bone health. Just one cup of cooked Brussels sprouts delivers more than 100% of your daily requirement for vitamin K, which is essential for proper blood clotting and bone metabolism.

Balsamic Roasted Brussels Sprouts – A Flavor Bomb!

Discover the delicious transformation of Brussels sprouts with this Balsamic Roasted Brussels Sprouts recipe. Often misunderstood, these nutrient-packed veggies shine when roasted and paired with tangy balsamic vinegar. Learn how simple ingredients create a gourmet dish that even the pickiest eaters will love. Packed with vitamins and fiber, these roasted sprouts are not only tasty but also a healthy addition to your meals, perfect for any occasion. Enjoy the rich flavors and versatility they bring!
Print Recipe Pin Recipe

Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons balsamic vinegar

2 tablespoons olive oil

1 tablespoon honey or maple syrup

3 cloves garlic, minced

Salt and pepper to taste

½ teaspoon red pepper flakes (optional for heat)

¼ cup grated Parmesan cheese (optional for a cheesy finish)

Fresh thyme leaves for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). This high temperature will help the Brussels sprouts caramelize beautifully.

    Prepare the Brussels Sprouts: In a large mixing bowl, toss the halved Brussels sprouts with olive oil, balsamic vinegar, honey or maple syrup, minced garlic, salt, pepper, and red pepper flakes if desired. Ensure the Brussels sprouts are evenly coated.

      Roast: Spread the Brussels sprouts in a single layer on a large baking sheet, cut side down for maximum caramelization. Place them in the preheated oven and roast for 20-25 minutes, or until they are tender and golden brown, stirring halfway through for even roasting.

        Add Cheese (Optional): If you’re using Parmesan cheese, sprinkle it over the Brussels sprouts in the last 5 minutes of roasting. Allow it to melt and slightly crisp up.

          Garnish and Serve: Once roasted, remove the Brussels sprouts from the oven and let them cool for a couple of minutes. Transfer them to a serving dish, and garnish with fresh thyme leaves for a pop of flavor and color.

            Enjoy: Serve hot as a side dish or a main component of your meal. These Balsamic Roasted Brussels Sprouts are packed with flavor and are sure to impress!

              Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4