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Chicken wraps are a versatile meal option that can cater to a multitude of dietary preferences. The primary ingredient, chicken, is a fantastic source of protein, providing essential amino acids that support muscle growth and repair. Chicken is also low in fat and calories, making it a staple in many healthy eating plans. Whether grilled, baked, or shredded, chicken can be incorporated into wraps in various ways, allowing for endless creativity in the kitchen.

BBQ Ranch Chicken Wraps

Looking for a quick, flavorful meal? Try smoky BBQ ranch chicken wraps! These tasty wraps combine juicy rotisserie chicken, smoky BBQ sauce, and creamy ranch dressing, wrapped with fresh veggies in nutritious tortillas. Perfect for lunch, dinner, or snacks on the go, they're easy to customize to your taste. Ideal for busy days, meal prep, or family picnics, these wraps are a delicious way to enjoy a healthy meal without spending hours in the kitchen. Enjoy every bite!
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Ingredients
  

2 cups cooked chicken, shredded (use rotisserie for convenience)

1/2 cup BBQ sauce (your favorite brand)

1/4 cup ranch dressing

1 cup shredded lettuce

1 cup diced tomatoes

1/2 cup shredded cheese (cheddar or a blend)

1/4 cup sliced red onions

4 large whole wheat or spinach tortillas

Optional: Fresh cilantro for garnish

Salt and pepper to taste

Instructions
 

Prepare the Chicken: In a medium bowl, combine the shredded chicken with the BBQ sauce. Mix until the chicken is well coated. Adjust the seasoning with salt and pepper if necessary.

    Mix the Dressing: In a separate small bowl, whisk together the ranch dressing and a tablespoon of BBQ sauce for added flavor. This will be your dressing for the wraps.

      Assemble the Wraps: Lay each tortilla flat on a clean surface. Start by adding a generous amount of the BBQ chicken mixture in the center of each tortilla.

        Add Fresh Ingredients: Layer on shredded lettuce, diced tomatoes, shredded cheese, and sliced red onions on top of the chicken.

          Drizzle Dressing: Drizzle the BBQ ranch dressing over the fillings, adding more or less based on your preference.

            Wrap it Up: Fold in the sides of the tortilla and then roll it tightly from the bottom upwards to encase all the delicious fillings.

              Grill (Optional): For a little extra flavor, heat a grill pan over medium heat. Place the wrap seam side down on the grill and cook for about 2-3 minutes on each side until golden brown and heated through.

                Serve: Cut the wraps in half diagonally, garnish with fresh cilantro (if using), and serve immediately with extra BBQ sauce or ranch for dipping.

                  Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 wraps