Berry Chia Jam Yogurt Parfaits

Yogurt parfaits have gained immense popularity in recent years as a nutritious breakfast or snack option. Their versatility allows for endless combinations, catering to various dietary preferences and tastes. Whether enjoyed in the morning or as a mid-afternoon pick-me-up, yogurt parfaits provide a delightful balance of flavors and textures, making them a favorite among health-conscious eaters. Today, we are diving into a particularly delicious variation: the Berry Chia Jam Yogurt Parfaits.

Discover the joy of creating Berry Chia Jam Yogurt Parfaits, a deliciously healthy treat perfect for breakfast, brunch, or as a snack. This recipe combines creamy yogurt, homemade berry chia jam, and crunchy granola for a delightful balance of flavors and textures. Mixed berries add a wealth of antioxidants and vitamins while chia seeds contribute essential omega-3s and fiber. Explore endless variations to cater to your taste buds while enjoying a nutritious meal that's as beautiful as it is satisfying.

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Ingredients

For the Berry Chia Jam:

2 cups mixed berries (strawberries, blueberries, raspberries, or blackberries)

2 tablespoons honey or maple syrup (adjust to taste)

1 tablespoon chia seeds

1 teaspoon lemon juice

Pinch of salt

For the Parfaits:

2 cups Greek yogurt (plain or vanilla)

1 cup granola (your favorite variety)

Fresh berries for garnish (optional)

Mint leaves for garnish (optional)

Instructions

Make the Berry Chia Jam:

- In a medium saucepan, combine the mixed berries and honey (or maple syrup) over medium heat.

- Stir occasionally, breaking down the berries as they soften, for about 5-7 minutes.

- Once the berries are softened and start to bubble, remove from heat. Stir in the chia seeds, lemon juice, and a pinch of salt. Mix well.

- Allow the mixture to cool for about 30 minutes. It will thicken as it cools.

Prepare the Parfaits:

- In serving glasses or bowls, start by adding a layer of Greek yogurt at the bottom.

- Top the yogurt layer with a generous spoonful of the berry chia jam.

- Sprinkle a layer of granola over the jam.

- Repeat the layers until the glasses are full, finishing with a layer of yogurt on top.

Garnish:

- Top the parfaits with additional fresh berries and mint leaves for a beautiful presentation.

Serve:

- Enjoy your Berry Chia Jam Yogurt Parfaits immediately or refrigerate them for up to 2 hours before serving for a chilled treat.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes (plus 30 minutes cool time) | 4 servings