Buffalo Ranch Roasted Chickpeas

Chickpeas, also known as garbanzo beans, are a legume that has been consumed for thousands of years. Originating in the Middle East, their popularity has spread worldwide due to their versatility and health benefits. These tiny powerhouses are loaded with essential nutrients, making them an excellent choice for anyone looking to enhance their diet.

Discover a healthy snacking alternative with Spicy Crunchy Buffalo Ranch Roasted Chickpeas! These protein-packed legumes are roasted to perfection and infused with a zesty Buffalo ranch flavor that makes them simply irresistible. Perfect for a midday boost, game day, or as a delicious party appetizer, this easy recipe blends nutrition with bold taste. Enjoy the satisfying crunch while staying mindful of your health goals, all while impressing your guests with this tasty snack!

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Ingredients

1 can (15 ounces) of chickpeas, rinsed and drained

2 tablespoons olive oil

1 tablespoon hot sauce (preferably Frank’s RedHot or your favorite)

1 teaspoon ranch seasoning mix (store-bought or homemade)

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

1/4 teaspoon salt

1/4 teaspoon black pepper

Optional: fresh parsley for garnish

Instructions

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Prepare the Chickpeas: In a colander, rinse the canned chickpeas thoroughly under cold water. Shake off any excess water and then spread them out on a clean kitchen towel or paper towels to dry them completely. Ensure they are as dry as possible for maximum crunch.

Season the Chickpeas: In a large mixing bowl, combine the olive oil, hot sauce, ranch seasoning, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk until well combined.

Coat the Chickpeas: Add the dried chickpeas to the bowl and toss them with the seasoning mixture. Make sure each chickpea is well coated with the marinade.

Roast the Chickpeas: Spread the seasoned chickpeas in a single layer onto the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even cooking. The chickpeas should be golden brown and crispy.

Cool and Serve: Once done, remove the baking sheet from the oven and allow the chickpeas to cool slightly. They will continue to crisp up as they cool. For the ultimate buffalo ranch experience, sprinkle more ranch seasoning on top if desired, and garnish with fresh parsley.

Enjoy: Serve these Buffalo Ranch Roasted Chickpeas as a healthy snack, salad topper, or party appetizer, and enjoy the delightful crunch and bold flavors!

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4