Discover the joy of making Cheesy Broccoli Rice Muffin Tins, a perfect blend of taste and nutrition! This simple recipe combines hearty brown rice, vibrant broccoli, and rich cheeses into convenient, bite-sized muffins. Ideal for busy weeknights or snacking, these muffins are packed with fiber, vitamins, and protein. Customize them with your favorite veggies, cheeses, and herbs for a deliciously healthy twist. Enjoy them warm or store for quick meals!
2 cups cooked brown rice (or white rice)
1 cup steamed broccoli florets, chopped
1 cup shredded sharp cheddar cheese
½ cup grated Parmesan cheese
2 large eggs
½ cup milk
1 tsp garlic powder
1 tsp onion powder
½ tsp salt
¼ tsp black pepper
½ tsp crushed red pepper flakes (optional, for heat)
Cooking spray or muffin liners (for greasing)