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Quinoa (pronounced keen-wah) is often referred to as a "superfood" due to its impressive nutritional profile. Unlike many plant-based foods, quinoa is a complete protein source, meaning it contains all nine essential amino acids that the body cannot produce on its own. This makes it an excellent protein option for vegetarians and vegans, as well as anyone looking to add more plant-based nutrition to their diet.

Cinnamon Spiced Quinoa Breakfast Bowl

Start your day right with a Cinnamon Spiced Quinoa Breakfast Bowl, a delicious blend of flavor and nutrition. This recipe features quinoa, a superfood packed with protein and fiber, combined with almond milk for creaminess and sweetened with natural options like maple syrup. Enhanced with warm spices like cinnamon and nutmeg, and topped with crunchy nuts and fresh fruits, it’s not only a hearty meal but also an enjoyable way to fuel your mornings. Dive into the full recipe and discover how to customize it to suit your taste!
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Ingredients
  

1 cup quinoa, rinsed

2 cups almond milk (or your preferred milk)

1 tsp vanilla extract

1 tsp ground cinnamon

1/4 tsp ground nutmeg

1/4 cup maple syrup (adjust to taste)

1/2 cup diced apples (preferably sweet variety)

1/4 cup raisins or dried cranberries

1/2 cup chopped walnuts or pecans (optional)

Pinch of salt

Fresh fruit (sliced banana, berries) for topping

Additional almond milk for serving (optional)

Chia seeds for garnish (optional)

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa, almond milk, and a pinch of salt. Bring to a boil over medium-high heat.

    Simmer: Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa absorbs the liquid and becomes fluffy.

      Add Spices: Stir in the vanilla extract, ground cinnamon, ground nutmeg, and maple syrup. Mix well to combine all the flavors.

        Incorporate Fruits and Nuts: Add the diced apples, raisins, and chopped walnuts or pecans (if using) to the quinoa. Stir gently to incorporate and cook for an additional 2-3 minutes, allowing the apples to soften slightly.

          Serve: Remove from heat and let cool for a minute. Spoon the cinnamon-spiced quinoa into bowls and top with fresh fruits and a sprinkle of chia seeds for added nutrition.

            Optional Adjustment: If you prefer a creamier consistency, add a splash of almond milk on top before serving.

              Enjoy: Dive in and savor every delicious and nutritious bite!

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings