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In recent years, the trend toward plant-based diets and healthy eating has surged dramatically. More individuals are recognizing the myriad benefits of incorporating whole, unprocessed foods into their daily meals. Among the many options available, Chickpea Avocado Bliss Wraps stand out as a nutritious, quick, and versatile meal option that caters to both the health-conscious and those simply seeking delicious flavors. These wraps marry the creamy texture of avocado with the hearty goodness of chickpeas, creating a satisfying dish that is perfect for a lunch on the go, a light dinner, or a refreshing snack.

Cold Chickpea Avocado Salad Wraps

Discover the delicious and nutritious Chickpea Avocado Bliss Wraps, a perfect blend of creamy avocado, hearty chickpeas, and vibrant fresh vegetables. Packed with protein, fiber, and healthy fats, these wraps make an ideal meal for lunch, dinner, or a quick snack. Easy to prepare and highly customizable, they fit well into plant-based diets and offer a burst of flavor in every bite. Experience the joy of wholesome eating with this delightful recipe that's sure to impress!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, peeled and pitted

1/4 cup red onion, finely diced

1/4 cup cherry tomatoes, halved

1/4 cup cucumber, diced

2 tablespoons fresh cilantro, chopped

1 tablespoon lime juice

1 teaspoon ground cumin

Salt and black pepper to taste

4 large lettuce leaves (romaine or butter lettuce work well)

Optional: 1/4 teaspoon red pepper flakes for some heat

Instructions
 

In a medium mixing bowl, mash the avocado with a fork until creamy but still slightly chunky.

    Add the rinsed chickpeas to the avocado and mix well, leaving some chickpeas whole for added texture.

      Stir in the red onion, cherry tomatoes, cucumber, and fresh cilantro into the mixture.

        Drizzle the lime juice and sprinkle the ground cumin over the mixture, then season with salt, black pepper, and optional red pepper flakes. Fold everything together gently until well combined.

          Lay out each lettuce leaf on a flat surface. Spoon a generous amount of the chickpea avocado mixture onto the center of each leaf.

            Fold in the sides of the lettuce and roll it up tightly from the bottom to form a wrap.

              Serve immediately, or refrigerate the wraps for up to an hour if you prefer them chilled.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps