Creamy Avocado Pasta

At the heart of this recipe are the avocados, which serve as the primary source of creaminess and flavor. Not only do avocados add a luscious texture to the sauce, but they are also brimming with nutrients. They are an excellent source of vitamins E, K, C, and B6, along with folate and potassium. When selecting avocados, look for ones that are slightly soft to the touch and have a dark green skin. Avoid avocados that are overly mushy or have blemishes, as they may not be fresh. To ripen an avocado, simply leave it at room temperature for a few days until it yields slightly under gentle pressure.

Discover the delightful and nutritious world of Creamy Avocado Linguine, a pasta dish that elevates avocados beyond guacamole. This quick and easy recipe marries creamy avocados with your choice of linguine, topped off with fresh basil and garlic for a burst of flavor. Perfect for busy weeknights or leisurely weekends, this dish caters to various dietary preferences while offering a satisfying meal rich in healthy fats and fiber. Enjoy a delicious culinary experience that promotes wellness without sacrificing taste.

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Ingredients

12 oz linguine or spaghetti

2 ripe avocados, pitted and peeled

2 cloves garlic, minced

1/4 cup fresh basil leaves, packed

2 tablespoons lemon juice (freshly squeezed)

1/4 cup extra virgin olive oil

Salt and black pepper to taste

1/4 teaspoon red chili flakes (optional)

1/4 cup grated Parmesan cheese (optional, for a non-vegan option)

Chopped fresh basil or parsley, for garnish

Cherry tomatoes, halved, for garnish (optional)

Instructions

Cook the Pasta: Bring a large pot of salted water to a boil. Add the linguine and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and return it to the pot.

Make the Avocado Sauce: In a food processor, combine the avocados, minced garlic, fresh basil, lemon juice, and olive oil. Blend until smooth and creamy. If the mixture is too thick, gradually add some of the reserved pasta water until you reach your desired consistency.

Season the Sauce: Taste the avocado sauce and season with salt and black pepper. For an added kick, mix in red chili flakes if desired.

Combine Pasta and Sauce: Pour the creamy avocado sauce over the warm pasta. Toss well to coat the pasta evenly. If needed, add more reserved pasta water to reach the perfect creamy consistency.

Serve: Divide the creamy avocado pasta among serving plates. If using, sprinkle with grated Parmesan cheese and garnish with chopped fresh basil or parsley and halved cherry tomatoes for a pop of color.

Enjoy: Serve immediately while the pasta is warm and creamy, and enjoy your delicious dish!

Prep Time, Total Time, Servings: 10 min | 20 min | 4 servings