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In the world of culinary delights, few dishes can boast the same level of freshness and healthiness as a creamy avocado pasta salad. This vibrant dish not only tantalizes the taste buds with its creamy texture and zesty flavors but also serves as a nourishing option suitable for a variety of occasions. Whether you're hosting a summer barbecue, preparing a light lunch, or seeking a nutritious side for dinner, this pasta salad checks all the boxes. The creamy avocado base offers a plant-based alternative to traditional dressings while ensuring a satisfying and indulgent experience.

Creamy Avocado Pasta Salad

Discover the creamy goodness of avocado pasta salad, a vibrant and nutritious dish perfect for any occasion! This recipe combines tender pasta, fresh vegetables, and a delicious avocado dressing that offers a plant-based twist on traditional salads. Packed with heart-healthy fats and essential vitamins, it’s not only satisfying but also a fantastic way to incorporate superfoods into your diet. Whether for a picnic or a light lunch, this salad will delight your taste buds!
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Ingredients
  

8 oz (225g) fusilli or rotini pasta

2 ripe avocados, pitted and peeled

1/4 cup fresh lemon juice (about 2 lemons)

1/4 cup plain Greek yogurt (or plant-based yogurt for a vegan option)

2 tablespoons extra virgin olive oil

2 cloves garlic, minced

1/2 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red bell pepper, diced

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

Optional: 1/4 cup crumbled feta cheese (omit for vegan option)

Instructions
 

Cook the Pasta: Begin by bringing a large pot of salted water to a boil. Add the fusilli or rotini pasta and cook according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Make the Avocado Dressing: In a blender or food processor, combine the ripe avocados, lemon juice, Greek yogurt, olive oil, minced garlic, salt, and black pepper. Blend until smooth and creamy. Taste and adjust seasoning if necessary.

      Prepare the Vegetables: While the pasta is cooling, prepare your vegetables. Dice the cucumber, chop the red onion and parsley, and halve the cherry tomatoes and red bell pepper.

        Combine Ingredients: In a large mixing bowl, combine the cooled pasta with the diced vegetables. Pour the creamy avocado dressing over the pasta salad and gently toss until everything is well coated.

          Add Feta Cheese (Optional): If you’re using feta cheese, sprinkle it over the top of the salad and give it another gentle toss to mix.

            Chill and Serve: Allow the pasta salad to chill in the refrigerator for at least 30 minutes to let the flavors meld. Serve cold or at room temperature.

              Prep Time, Total Time, Servings: 15 mins | 45 mins (including chilling) | Serves 4-6