Creamy Avocado Spinach Tortilla Wraps

In today's fast-paced world, the quest for healthy yet convenient meal options has led to the widespread popularity of wraps. These versatile culinary creations allow for an endless variety of fillings, making them ideal for anyone looking to enjoy a nutritious meal on the go. Whether for lunch, a light dinner, or a snack, wraps can be customized to suit individual tastes and dietary needs. Among the numerous options available, Creamy Avocado Spinach Tortilla Wraps stand out as a delicious and wholesome choice that combines the rich flavors of fresh ingredients with the satisfying texture of whole wheat tortillas.

Discover the delicious and healthy Creamy Avocado Spinach Tortilla Wraps, perfect for a quick meal on the go! These versatile wraps feature whole wheat tortillas filled with creamy avocado, fresh spinach, and a variety of colorful vegetables. Packed with nutrients and customizable to suit any taste, they make an excellent option for lunch, snacks, or light dinners. Learn how easy it is to prepare this nutritious meal that caters to busy lifestyles while being both satisfying and flavorful.

Print Recipe Pin Recipe

Ingredients

2 large whole wheat tortillas

1 ripe avocado

1 cup fresh spinach leaves

½ cup Greek yogurt

1 tablespoon lemon juice

1 clove garlic, minced

¼ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon paprika (optional)

½ cup shredded carrots

½ cup bell peppers, thinly sliced (any color)

¼ cup feta cheese, crumbled (optional)

Fresh herbs for garnish (like cilantro or parsley, optional)

Instructions

Prepare the Avocado Spread: In a mixing bowl, scoop out the ripe avocado and mash it with a fork until smooth. Add Greek yogurt, lemon juice, minced garlic, salt, black pepper, and paprika (if using). Mix until well combined and creamy.

Assemble the Wraps: Lay the whole wheat tortillas flat on a clean surface. Spread an even layer of the creamy avocado mixture over each tortilla, leaving about an inch border around the edges.

Add the Vegetables: On top of the avocado spread, layer fresh spinach leaves, shredded carrots, and slices of bell pepper. If you’re using feta cheese, sprinkle it evenly over the vegetables.

Roll the Wraps: Starting from one edge, carefully roll the tortilla tightly, tucking in the ingredients as you go. Once rolled, use a sharp knife to slice the wraps in half diagonally.

Garnish and Serve: Optionally, sprinkle fresh herbs on the wraps for added flavor. Serve immediately or refrigerate for up to 2 hours before enjoying.

Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 2 wraps