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In the realm of nutritious and delicious meals, the Creamy Garlic Chickpea Zucchini Skillet stands out as a shining star. This dish is a culinary testament to the idea that healthy eating doesn’t have to compromise on flavor or satisfaction. By harmoniously blending the rich creaminess of coconut milk with the wholesome goodness of chickpeas and the fresh crunch of zucchini, this skillet meal delivers a delightful experience for your taste buds.

Creamy Garlic Chickpea Zucchini Skillet

Discover the vibrant and nutritious Creamy Garlic Chickpea Zucchini Skillet, a delightful meal that's perfect for busy weeknights. This dish combines the creamy richness of coconut milk with wholesome chickpeas and fresh zucchini for a satisfying flavor experience. Packed with protein, fiber, and essential vitamins, it’s both healthy and filling. Simple to prepare, customizable to your taste, and easy to serve alone or with grains, this meal is a celebration of delicious, wholesome ingredients. Elevate your dinner routine with this standout dish!
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Ingredients
  

2 medium zucchinis, diced

1 can (15 oz) chickpeas, drained and rinsed

4 cloves garlic, minced

1 small onion, finely chopped

1 cup coconut milk (or heavy cream for richness)

2 tablespoons olive oil

1 teaspoon smoked paprika

¼ teaspoon red pepper flakes (adjust to taste)

Salt and black pepper to taste

2 tablespoons fresh parsley, chopped (for garnish)

1 tablespoon lemon juice

Optional: Grated Parmesan cheese (or nutritional yeast for a vegan option)

Instructions
 

Prep the Ingredients: Start by dicing the zucchinis, chopping the onion, and mincing the garlic. Drain and rinse the chickpeas and set aside.

    Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.

      Add Zucchini and Spices: Stir in the diced zucchinis, smoked paprika, red pepper flakes, and a pinch of salt and pepper. Sauté the mixture for about 5-7 minutes or until the zucchini is tender and slightly golden.

        Incorporate Chickpeas and Cream: Add the rinsed chickpeas to the skillet, stirring to combine. Pour in the coconut milk (or heavy cream) and bring the mixture to a gentle simmer. Allow it to cook for 3-4 minutes, letting the flavors meld together and the sauce thicken slightly.

          Add Finishing Touches: Remove the skillet from heat. Stir in the lemon juice and adjust seasoning with more salt and black pepper if desired. If using, sprinkle grated Parmesan cheese or nutritional yeast for added flavor.

            Serve and Garnish: Serve the creamy garlic chickpea zucchini skillet warm, garnished with fresh chopped parsley. Enjoy it as a standalone dish or over rice, quinoa, or pasta for a complete meal!

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4