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Cauliflower has surged in popularity over recent years, becoming a staple in many kitchens. This cruciferous vegetable is incredibly versatile, serving as a base for numerous dishes, from rice alternatives to pizza crusts. Its mild taste allows it to absorb flavors beautifully, making it an excellent canvas for a variety of seasonings and ingredients. Not only does it offer a neutral flavor, but its texture can be transformed in ways that mimic traditional comfort foods, making it an exceptional substitute for higher-calorie ingredients.

Creamy Garlic Mashed Cauliflower – Low-Carb Goodness!

Discover a healthier twist on a classic favorite with Creamy Garlic Mashed Cauliflower. This low-carb alternative to mashed potatoes delivers a creamy texture and rich garlic flavor that will delight your taste buds. Packed with nutrients and fewer calories, it’s the perfect side dish for any meal, whether it’s a family dinner or a holiday gathering. Learn the best ingredients, preparation tips, and serving suggestions to make this dish a standout at your table. Enjoy a delicious and guilt-free comfort food experience!
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Ingredients
  

1 large head of cauliflower, cut into florets

4 cloves of garlic, peeled

1/4 cup unsweetened almond milk (or any low-carb milk alternative)

3 tablespoons unsalted butter (or flavored olive oil for a vegan option)

1/4 cup grated Parmesan cheese (optional for extra creaminess)

Salt and black pepper, to taste

Fresh chives or parsley, finely chopped for garnish

Instructions
 

Cook the Cauliflower: In a large pot, add the cauliflower florets and garlic cloves. Cover them with water, add a pinch of salt, and bring to a boil. Reduce the heat to a simmer and cook until the florets are tender, about 10-12 minutes.

    Drain Thoroughly: Once cooked, drain the cauliflower and garlic well. Let it sit in the colander for a few minutes to ensure any excess water is completely drained. This helps achieve a creamy consistency.

      Blend: In a food processor or using an immersion blender, combine the drained cauliflower and garlic with the butter (or olive oil) and almond milk. Blend until smooth and creamy. If you’re using Parmesan cheese, add it now for an extra rich flavor.

        Season: Taste the mixture and add salt and black pepper to your preference. Blend again briefly to incorporate the seasoning.

          Serve: Spoon the creamy garlic mashed cauliflower into a serving bowl, and garnish with finely chopped chives or parsley. Serve warm as a delicious low-carb side dish!

            Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4