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In the vibrant realm of plant-based cuisine, dips hold a special place, serving as versatile accompaniments that elevate meals and snacks alike. One such exemplary dish is the Creamy Garlicky Whirl—a delightful blend that captivates the palate with its rich flavors and smooth texture. This recipe stands out not only for its taste but also for its health benefits, making it a fantastic choice for any occasion, whether it's a casual gathering, a festive celebration, or simply a wholesome snack.

Creamy Garlic White Bean Dip

Discover the delightful Creamy Garlicky Whirl, a versatile plant-based dip that combines rich flavors and health benefits. Made primarily from nutrient-dense ingredients like cannellini beans, garlic, tahini, and olive oil, this dip is not only easy to prepare but also packed with protein and fiber. Perfect for gatherings, it pairs wonderfully with fresh veggies or as a spread on sandwiches. Explore the recipe and impress your guests with this creamy, savory treat!
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Ingredients
  

1 can (15 oz) cannellini beans, drained and rinsed

3 cloves garlic, minced

⅓ cup tahini

2 tablespoons extra virgin olive oil

2 tablespoons fresh lemon juice

½ teaspoon ground cumin

Salt and pepper, to taste

2 tablespoons fresh parsley, finely chopped (for garnish)

Optional: Red pepper flakes for a spicy kick

Instructions
 

Prep the Ingredients: Begin by ensuring your cannellini beans are well-drained and rinsed. This helps remove excess sodium and enhances the flavor of the dip.

    Blend the Base: In a food processor, combine the rinsed cannellini beans, minced garlic, tahini, olive oil, lemon juice, and ground cumin.

      Season It Up: Add a pinch of salt and pepper. Blend everything together until the mixture is smooth and creamy, scraping down the sides as necessary.

        Adjust Consistency: If the dip is too thick for your liking, you can add a small amount of cold water (1 tablespoon at a time) until you reach your desired consistency.

          Taste Test: Give the dip a taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to enhance the flavors.

            Garnish: Once blended to perfection, transfer the dip to a serving bowl. Drizzle with a bit more olive oil, sprinkle the chopped parsley on top, and, if you'd like, a dash of red pepper flakes for some heat.

              Serve and Enjoy: Serve with pita chips, fresh vegetables, or as a spread on sandwiches or wraps. Enjoy your creamy garlicky delight!

                Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 4-6 servings