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In the world of quick and delicious meals, the Crispy Air Fryer Paratha Chicken Wraps shine as a standout option. This recipe combines the crispy texture of air-fried parathas with flavorful marinated chicken and fresh vegetables, creating a satisfying wrap perfect for lunch, dinner, or a snack. With the air fryer making the cooking process healthier and faster, you can enjoy these wraps without the guilt. Let's delve into the details of this mouthwatering dish, exploring the preparation, cooking methods, and the vibrant flavors that make it a family favorite.

Crispy Air Fryer Paratha Chicken Wraps

Discover the delicious world of Crispy Air Fryer Paratha Chicken Wraps! This quick and easy recipe combines crispy parathas with flavorful marinated chicken and fresh vegetables, creating a satisfying meal perfect for any time of day. In just 30 minutes, you can enjoy a healthier, guilt-free wrap that's packed with taste. Learn how to prepare, cook, and assemble your wraps, while exploring tips for maximum flavor and crispy perfection. Embrace a wholesome dish that your whole family will love!
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Ingredients
  

2 large frozen parathas (store-bought or homemade)

1 lb (450g) boneless chicken thighs, cut into bite-sized pieces

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon cumin powder

1/2 teaspoon black pepper

Salt to taste

1 tablespoon soy sauce

1 tablespoon honey or maple syrup

1 cup shredded lettuce

1/2 cup diced tomatoes

1/2 cup diced cucumber

1/4 cup chopped fresh cilantro (optional)

Squeeze of lime juice

Optional sauces (like tzatziki or spicy mayo) for drizzling

Instructions
 

Marinate the Chicken:

    - In a mixing bowl, combine the chicken pieces, olive oil, garlic powder, onion powder, paprika, cumin powder, black pepper, salt, soy sauce, and honey. Mix well to coat the chicken evenly.

      - Cover and let it marinate for at least 30 minutes (or overnight in the fridge for deeper flavor).

        Prepare the Air Fryer:

          - Preheat your air fryer to 375°F (190°C) for about 5 minutes.

            Air Fry the Chicken:

              - Place the marinated chicken in the air fryer basket in a single layer (you may need to work in batches). Cook for 10-12 minutes, shaking the basket halfway through, until the chicken is golden and cooked through (internal temperature should reach 165°F/75°C).

                Crisp the Parathas:

                  - While the chicken is cooking, remove the parathas from the freezer and let them sit at room temperature for 5 minutes.

                    - Place the parathas in the air fryer basket once the chicken is done. Depending on your air fryer’s capacity, you may be able to cook both parathas at once; cook for 4-5 minutes on one side until crispy, then flip and cook for another 2-3 minutes until golden and heated through.

                      Assemble the Wraps:

                        - Lay a crispy paratha flat on a plate. Top it with shredded lettuce, diced tomatoes, cucumbers, and the air-fried chicken pieces.

                          - Drizzle your choice of sauce on top, squeeze fresh lime juice, and sprinkle chopped cilantro for added flavor.

                            Wrap It Up!

                              - Fold the sides of the paratha over the filling, then roll it up tightly from the bottom to create a wrap. Secure with a toothpick if necessary.

                                Optional Final Crisp:

                                  - If desired, place the assembled wrap back in the air fryer at 375°F (190°C) for an additional 2-3 minutes to make the outside extra crispy.

                                    Serve and Enjoy:

                                      - Slice the wraps in half, plate them, and serve with extra dipping sauce or side veggies.

                                        Prep Time, Total Time, Servings: 30 minutes | 50 minutes | 4 wraps