Crispy Baked Fish Sticks and Sweet Potato Fries

Discover the ultimate comfort food with this recipe for crunchy baked fish sticks and sweet potato fries! Perfectly baked instead of fried, these delicious fish sticks are coated in crispy panko breadcrumbs, making them a healthier choice for your family meals. Pair them with naturally sweet and nutritious sweet potato fries for a satisfying, guilt-free dinner. Easy to prepare, this dish offers a delightful crunch and is sure to be a hit with both kids and adults alike!

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Ingredients

For the Fish Sticks:

1 pound fresh white fish fillets (like cod or haddock), cut into strips

1 cup panko breadcrumbs

1/2 cup all-purpose flour

1 large egg, beaten

1 teaspoon garlic powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon olive oil

Lemon wedges (for serving)

For the Sweet Potato Fries:

2 medium sweet potatoes, cut into fries

2 tablespoons olive oil

1 teaspoon cayenne pepper (adjust for spice preference)

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

For Dipping Sauce:

1/2 cup mayonnaise

1 tablespoon Dijon mustard

1 tablespoon honey

1 teaspoon lemon juice

Salt and pepper to taste

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Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.

Prepare the Sweet Potato Fries:

- In a large bowl, combine the sweet potato fries with olive oil, cayenne pepper, paprika, salt, and black pepper. Toss well to coat the fries evenly.

- Spread the fries out in a single layer on one of the baking sheets. Make sure there's enough space between them for even cooking.

Prepare the Fish Sticks:

- In a shallow bowl, combine the flour, garlic powder, smoked paprika, salt, and pepper.

- In another bowl, place the beaten egg. In a third bowl, add the panko breadcrumbs.

- Dredge each fish strip first in the flour mixture, then dip it in the egg, and finally coat it with the panko breadcrumbs. Make sure each stick is well-coated.

Bake Everything:

- On the second baking sheet, place the coated fish sticks in a single layer and drizzle with olive oil.

- Once the fries are in the oven, add the fish sticks to the oven as well. Bake for 15-20 minutes until the fries are crispy and golden-brown and the fish sticks are cooked through and crispy on the outside. Flip them halfway through for even cooking.

Make the Dipping Sauce:

- In a small bowl, combine the mayonnaise, Dijon mustard, honey, lemon juice, salt, and pepper. Mix well and set aside.

Serve: Once everything is cooked, plate the crispy fish sticks and sweet potato fries together. Serve hot with the dipping sauce and lemon wedges on the side.

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Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4