Crispy Baked Zucchini Fries with Marinara

Healthy snacking has become a popular trend as more people seek alternatives to traditional fried foods. Among these alternatives, crispy baked zucchini fries stand out as a nutritious and flavorful option that satisfies cravings without the guilt. Zucchini, a versatile vegetable, can be transformed into a crunchy snack that fits seamlessly into various diets, including low-carb, gluten-free, and vegetarian lifestyles. The appeal of these baked fries lies not only in their crisp texture but also in their ability to absorb flavors, making them a perfect companion for homemade marinara sauce. This article will guide you through the detailed recipe for these delightful zucchini fries, ensuring that you can enjoy a delicious and healthy snack at home.

Discover the healthier side of snacking with these crispy baked zucchini fries! This guilt-free recipe transforms zucchini into a deliciously crunchy treat, perfect for any lifestyle, whether you're low-carb, gluten-free, or vegetarian. Coated in seasoned breadcrumbs and baked to golden perfection, these fries are a flavorful companion to homemade marinara sauce. Enjoy this nutritious snack that satisfies your cravings while boosting your veggie intake. Easy to make and incredibly satisfying!

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Ingredients

2 medium zucchinis

1 cup all-purpose flour (or almond flour for gluten-free)

2 large eggs

1 cup seasoned breadcrumbs (or panko for extra crunch)

1/2 cup grated Parmesan cheese (optional for added flavor)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

Cooking spray or olive oil for drizzling

1 cup marinara sauce for dipping

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

Prepare the Zucchini: Rinse and dry the zucchinis. Cut them into fry-shaped sticks, approximately 1/4 inch thick. If desired, you can slice them in half lengthwise first for thicker fries.

Set Up Breading Stations:

- In one bowl, add the flour and season it with a pinch of salt and pepper.

- In the second bowl, whisk the eggs until well combined.

- In a third bowl, mix the breadcrumbs, Parmesan cheese (if using), garlic powder, onion powder, dried oregano, salt, and black pepper.

Bread the Zucchini:

- Dip each zucchini fry into the flour, shaking off any excess.

- Next, dip it into the egg mixture, allowing any excess liquid to drip off.

- Finally, coat the fry with the breadcrumb mixture, pressing gently to adhere the crumbs. Place the breaded fries on the prepared baking sheet.

Bake: Once all the zucchini fries are coated, lightly spray the tops with cooking spray or drizzle with olive oil to help them crisp up. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.

Prepare Marinara Sauce: While the fries are baking, heat the marinara sauce in a small saucepan over low heat until warmed through. Optionally, add a pinch of red pepper flakes for a little heat or fresh basil for added freshness.

Serve: Once the zucchini fries are crispy and golden, remove them from the oven and let them cool for a minute before serving. Serve hot with the warmed marinara sauce on the side for dipping.

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4