Crispy Cauliflower Buffalo Wings

In recent years, plant-based eating has surged in popularity, as more people seek healthier dining options that don't compromise on flavor. Among the myriad of vegetables making waves in the culinary world, cauliflower stands out for its remarkable versatility. From rice substitutes to creamy sauces, this cruciferous vegetable has proven time and again that it can take on many forms. One of the most exciting applications of cauliflower in the realm of comfort food is the creation of Crispy Cauliflower Buffalo Wings. This recipe not only satisfies cravings for a classic American dish but also offers a healthier alternative to traditional chicken wings.

Discover the perfect blend of flavor and crunch with this Crispy Cauliflower Buffalo Wings recipe. Ideal for game day or a cozy family dinner, these wings are a guilt-free alternative to traditional chicken wings. Made with nutritious cauliflower, a crispy batter, and spicy buffalo sauce, they satisfy cravings while fitting into a plant-based diet. Easy to prepare and fun to share, this dish will become a beloved favorite for everyone at the table.

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Ingredients

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or almond flour for a gluten-free option)

1 cup plant-based milk (or regular milk)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup breadcrumbs (panko for extra crunch)

1/2 cup buffalo sauce (plus extra for serving)

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Instructions

Preheat the Oven: Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.

Prepare the Cauliflower: In a large bowl, combine the flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk until smooth.

Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing any excess to drip off.

Add Breadcrumbs: In another bowl, place the breadcrumbs. Roll each battered cauliflower piece in the breadcrumbs until fully coated. Lay the coated florets in a single layer on the prepared baking sheet.

Bake: Drizzle the florets with olive oil to promote crispiness. Bake in the preheated oven for 20-25 minutes, flipping halfway through until golden brown and crispy.

Add Buffalo Sauce: Remove the cauliflower wings from the oven, and in a large bowl, mix them with the buffalo sauce until well-coated. Return them to the baking sheet.

Final Bake: Bake for an additional 10 minutes to allow the buffalo sauce to set and caramelize slightly.

Serve: Remove from the oven and let cool slightly. Garnish with chopped parsley and serve with extra buffalo sauce and your choice of dipping sauce (like ranch or blue cheese).

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4