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In recent years, there has been a significant shift in dietary preferences, with more people gravitating towards plant-based diets and healthier eating habits. This trend is not just a fleeting fad; it's a lifestyle change fueled by a growing awareness of the health benefits associated with consuming more fruits, vegetables, legumes, and whole grains. As individuals seek to enhance their well-being while enjoying delicious meals, salads have become a staple on the dining table. Among the myriad of salad options available, the Crunchy Chickpea & Kale Fiesta Salad stands out as a vibrant, nutritious choice that’s perfect for any occasion.

Crispy Chickpea & Kale Salad – Packed with Flavor!

Discover the delicious and nutritious Crunchy Chickpea & Kale Fiesta Salad, a vibrant blend perfect for any occasion. This colorful dish combines earthy kale with crispy roasted chickpeas, creamy avocado, and fresh veggies, making it a satisfying and healthy meal. With easy preparation steps and versatile options, it’s ideal for lunch, potlucks, or meal prep. Dive into this recipe today and enjoy a flavorful way to boost your well-being!
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Ingredients
  

For the Salad:

1 can (15 oz) chickpeas, drained and rinsed

4 cups kale, stems removed and leaves chopped

1 cup cherry tomatoes, halved

1 avocado, diced

1/2 red onion, thinly sliced

1/4 cup feta cheese, crumbled (optional)

1/4 cup sunflower seeds or pumpkin seeds

For the Crispy Chickpeas:

1 tablespoon olive oil

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon sea salt

1/4 teaspoon black pepper

For the Dressing:

3 tablespoons olive oil

2 tablespoons apple cider vinegar

1 tablespoon Dijon mustard

1 tablespoon honey or maple syrup

Salt and pepper to taste

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Instructions
 

Prepare the Crispy Chickpeas:

    - Preheat your oven to 400°F (200°C).

      - In a bowl, mix the drained chickpeas with olive oil, smoked paprika, garlic powder, sea salt, and black pepper until well-coated.

        - Spread chickpeas on a baking sheet in a single layer and bake for 25-30 minutes, shaking the pan halfway through, until they are golden and crispy.

          Prepare the Kale:

            - In a large mixing bowl, add the chopped kale. Drizzle with a bit of olive oil (about 1 teaspoon) and sprinkle with salt. Massage the kale for 1-2 minutes until it’s tender and darkens in color.

              Combine Salad Ingredients:

                - To the massaged kale, add the halved cherry tomatoes, diced avocado, thinly sliced red onion, and feta cheese (if using). Toss everything together gently to combine.

                  Make the Dressing:

                    - In a small bowl or jar, whisk together olive oil, apple cider vinegar, Dijon mustard, honey or maple syrup, and a pinch of salt and pepper until emulsified.

                      Dress the Salad:

                        - Pour the dressing over the kale salad and toss to coat evenly.

                          Finish with Crispy Chickpeas:

                            - Just before serving, top the salad with the crispy chickpeas and sprinkle with sunflower or pumpkin seeds for that extra crunch.

                              Serve:

                                - Divide the salad into bowls and enjoy your delicious Crispy Chickpea & Kale Fiesta Salad!

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                                    Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4