Crispy Parmesan Cauliflower Bites

In the quest for healthier snacking options, the world of appetizers has been transformed by the rise of nutritious alternatives that don't compromise on flavor. Among these, cauliflower stands out as a remarkably versatile vegetable that can be adapted into countless recipes. With its neutral taste and sturdy texture, cauliflower can serve as a base for a variety of dishes, making it the perfect canvas for creativity in the kitchen. One particularly enticing preparation is Crispy Parmesan Cauliflower Bites—a snack that combines the satisfying crunch of a fried snack with the rich, cheesy flavors that many crave.

Looking for a tasty and healthier snack? Try these Crispy Parmesan Cauliflower Bites! Perfect for parties or a cozy night in, these flavorful bites deliver a delightful crunch without the guilt. Made with fresh cauliflower, panko breadcrumbs, and rich Parmesan cheese, they’re easy to prepare and universally loved by kids and adults alike. Whip up this wholesome treat to impress your guests or enjoy a nutritious snack any time of the day!

Print Recipe Pin Recipe

Ingredients

1 medium head of cauliflower, cut into bite-sized florets

1 cup breadcrumbs (preferably Panko for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon black pepper

1 teaspoon salt

2 large eggs

¼ cup all-purpose flour

Fresh parsley, finely chopped (for garnish)

Olive oil spray or cooking spray

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Prepare the Breading Station: In a shallow dish, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, black pepper, and salt. In another shallow dish, place the flour. In a third shallow bowl, beat the eggs.

Coat the Cauliflower: Working in batches, dredge each cauliflower floret in flour, shaking off the excess. Then dip it into the beaten eggs, allowing the excess to drip off. Finally, coat it in the breadcrumb mixture, pressing firmly to ensure it adheres well. Place the coated florets on the prepared baking sheet.

Spray with Olive Oil: Lightly spray the breaded cauliflower bites with olive oil spray for extra crispiness.

Bake: Bake in the preheated oven for about 25-30 minutes, turning halfway through, until the cauliflower bites are golden brown and crispy.

Garnish and Serve: Remove from the oven and let cool for a few minutes. Sprinkle with freshly chopped parsley before serving. Enjoy these delicious bites as an appetizer or snack, paired with your favorite dipping sauce!

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4-6