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In the realm of nutritious superfoods, few ingredients shine as brightly as sweet potatoes. These vibrant, golden-orange tubers are not only delicious but also packed with essential nutrients. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making them a fantastic choice for anyone looking to enhance their diet with healthy options. As more people become conscious of their eating habits, the quest for healthier snack alternatives has gained momentum. Enter sweet potato fries: a beloved twist on the traditional french fry that offers a satisfying crunch along with a host of health benefits.

Crispy Sweet Potato Fries

Discover the secrets to making perfectly crispy sweet potato fries with this comprehensive guide. Sweet potatoes are not only a nutritious superfood packed with vitamins and fiber, but they also make for a delicious and healthier snack option. Learn about the different varieties, the science behind achieving that perfect crunch, and step-by-step instructions for preparation and seasoning. Enjoy these tasty fries as a side dish or on their own with your favorite dip!
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Ingredients
  

2 large sweet potatoes

3 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon sea salt

½ teaspoon black pepper

¼ teaspoon cayenne pepper (optional for a spicy kick)

Fresh parsley (for garnish, optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C).

    Prepare the Sweet Potatoes: Wash and peel the sweet potatoes. Cut them into thin, even-sized wedges or sticks, ensuring they are all similar in size for even cooking.

      Season the Fries: In a large bowl, combine the sweet potato sticks with olive oil, smoked paprika, garlic powder, onion powder, sea salt, black pepper, and cayenne pepper if using. Toss until the fries are well coated in the seasoning mixture.

        Arrange on Baking Sheet: Line a large baking sheet with parchment paper. Spread the sweet potato fries in a single layer on the sheet, ensuring they are not overcrowded. This step is crucial for achieving crispiness!

          Bake Them Up: Bake in the preheated oven for about 25-30 minutes, flipping halfway through, until they are golden brown and crispy.

            Garnish and Serve: Once done, remove from the oven and allow them to cool for a couple of minutes. Optionally, sprinkle with fresh parsley before serving. Enjoy your crispy sweet potato fries with your favorite dipping sauce!

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4