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Crunchy Baked Falafel Balls

Discover the delicious world of baked falafel with this easy-to-follow recipe that transforms traditional falafel into a healthier option without sacrificing flavor. Made primarily from chickpeas and fresh herbs, these crispy baked balls are packed with plant-based protein and vital nutrients. Perfect for a light meal or as part of a mezze platter, learn how to make these tasty bites and explore creative serving ideas that will elevate your dining experience. Enjoy a healthier twist on this Middle Eastern classic!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1/2 cup fresh parsley, chopped

1/2 cup fresh cilantro, chopped

1 small onion, roughly chopped

2-3 garlic cloves, minced

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp baking powder

1/2 tsp salt

1/4 tsp black pepper

1/4 tsp cayenne pepper (optional for heat)

1 tbsp sesame seeds (plus more for coating)

2 tbsp olive oil (plus more for greasing)

1 cup breadcrumbs (panko for extra crunch)

Instructions
 

Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil.

    Blend Ingredients: In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, black pepper, cayenne, and sesame seeds. Pulse the ingredients until a coarse mixture forms. Avoid over-blending; you want some texture.

      Add Breadcrumbs: Transfer the mixture to a mixing bowl, and stir in the breadcrumbs until fully incorporated. If the mixture feels too wet, add more breadcrumbs, 1 tablespoon at a time.

        Shape Falafel Balls: Using your hands, form small balls (about 1.5 inches in diameter) from the mixture. Roll each ball in additional sesame seeds for extra crunch.

          Arrange on Baking Sheet: Place the falafel balls on the prepared baking sheet, ensuring they are spaced apart. Drizzle with olive oil on top for added moisture and a crispy finish.

            Bake: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy on the outside.

              Serve: Remove from the oven and let cool slightly. Serve warm in pita bread or on a salad with tahini sauce, yogurt, or your favorite dipping sauce.

                Prep Time, Total Time, Servings: 15 mins | 35 mins | 4-6 servings