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In an era where health consciousness is on the rise, the demand for nutritious snacks has surged. With busy lifestyles often leading to quick, unhealthy eating habits, finding satisfying yet wholesome options can feel like a daunting task. Enter Crunchy Garlic Ranch Chickpeas—a delightful snack that not only satisfies your cravings but also nourishes your body. These roasted chickpeas are an excellent alternative to traditional snacks, combining flavor, crunch, and a wealth of health benefits.

Crunchy Garlic Ranch Chickpeas

Discover the perfect healthy snack with Crunchy Garlic Ranch Chickpeas, roasted to perfection for a satisfying crunch. These nutritious chickpeas are not only delicious, but they also boast numerous health benefits, including being a rich source of plant-based protein and dietary fiber. This article walks you through the simple steps to prepare them at home, providing insights into their nutritional power and creative serving suggestions. Elevate your snacking game today!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 tablespoon ranch seasoning mix (store-bought or homemade)

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

1/4 teaspoon sea salt

Freshly cracked black pepper, to taste

Optional: chopped fresh parsley for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Chickpeas: After rinsing the chickpeas, pat them dry with a clean kitchen towel or paper towels. Removing excess moisture helps achieve that perfect crunch.

      Seasoning Mixture: In a mixing bowl, whisk together the olive oil, ranch seasoning mix, garlic powder, onion powder, smoked paprika, sea salt, and black pepper until well combined.

        Coat the Chickpeas: Add the dried chickpeas to the bowl with the seasoning mixture. Toss gently to coat the chickpeas evenly.

          Spread on Baking Sheet: Transfer the seasoned chickpeas to the prepared baking sheet and spread them in a single layer. This allows for even roasting and maximum crispiness.

            Roast the Chickpeas: Bake in the preheated oven for 25-30 minutes, stirring once halfway through the cooking time to ensure they are evenly roasted and golden brown.

              Cool and Serve: Once roasted, remove from the oven and let the chickpeas cool for 5-10 minutes. They will continue to crisp up as they cool. Toss with chopped parsley if desired and serve immediately as a snack or topping for salads.

                Enjoy your delightful and crunchy garlic ranch chickpeas!

                  Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings