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In recent years, chickpeas have surged in popularity, transitioning from a humble pantry staple to a beloved ingredient in health-conscious kitchens around the globe. Their versatility, coupled with their impressive nutritional profile, has made them a preferred choice for those seeking healthier snack alternatives. Whether roasted to perfection or blended into creamy hummus, chickpeas provide a satisfying crunch and a wealth of health benefits that make them a fantastic snack option.

Crunchy Ranch Roasted Chickpeas

Looking for a delicious and nutritious snack? Try making Crunchy Ranch Roasted Chickpeas! This simple recipe transforms versatile chickpeas into a flavorful crunch that's perfect for movie nights, salads, or on-the-go munching. Packed with protein and fiber, they are a guilt-free alternative to traditional snacks. With the bold taste of ranch seasoning, these chickpeas are sure to become a favorite. Enjoy them freshly roasted or as part of a vibrant appetizer spread. Discover how to prepare this wholesome treat today!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 tablespoon ranch seasoning mix (store-bought or homemade)

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon smoked paprika

¼ teaspoon cayenne pepper (optional, for spice)

Salt, to taste

Fresh parsley, chopped (for garnish, optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Prepare the Chickpeas: After rinsing the chickpeas, pat them dry with a clean kitchen towel. Removing excess moisture is essential for achieving maximum crunch.

      Season the Chickpeas: In a mixing bowl, combine the chickpeas with olive oil, ranch seasoning, garlic powder, onion powder, smoked paprika, cayenne pepper (if using), and a pinch of salt. Toss everything together until the chickpeas are evenly coated.

        Spread on Baking Sheet: Transfer the seasoned chickpeas onto the prepared baking sheet in a single layer, making sure they aren’t overcrowded for even roasting.

          Roast the Chickpeas: Bake in the preheated oven for about 25-30 minutes, stirring halfway through to ensure even cooking. Keep an eye on them towards the end to avoid burning. They should be golden brown and crunchy.

            Cool and Serve: Once roasted, remove from the oven and let them cool for a few minutes. Taste and adjust the salt if necessary. Garnish with fresh parsley if desired.

              Enjoy: Serve your crunchy ranch roasted chickpeas as a snack, salad topping, or party appetizer!

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4