Crunchy Roasted Garlic Chickpeas

In recent years, chickpeas have surged in popularity, earning their place as a staple in many kitchens around the world. Not only are they versatile, but they also pack a powerful nutritional punch, making them a go-to option for health-conscious eaters. Among the numerous ways to enjoy chickpeas, roasted garlic chickpeas stand out as a particularly flavorful and healthy alternative to traditional snack foods. Whether you're looking for a crunchy treat to satisfy your cravings or a nutritious addition to your meals, this recipe fits the bill perfectly.

Discover the joy of making crunchy roasted garlic chickpeas, a nutritious and delicious snack perfect for any occasion. Packed with protein, fiber, and essential vitamins, these chickpeas offer a satisfying crunch that can easily replace traditional snacks. With simple ingredients like olive oil, garlic, and a blend of spices, you can enjoy this vegan and gluten-free treat on its own or as a tasty addition to salads, dips, and meal prep. Try this easy recipe and elevate your snacking game!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

6 cloves garlic, finely minced

1 teaspoon smoked paprika

½ teaspoon ground cumin

½ teaspoon sea salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional, for a kick)

Fresh parsley, finely chopped (for garnish)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Prepare the Chickpeas: After draining and rinsing the chickpeas, spread them out on a clean kitchen towel or paper towel and pat them dry very well. Removing excess moisture will help them become extra crispy.

Mix the Seasonings: In a small bowl, combine the minced garlic, olive oil, smoked paprika, cumin, sea salt, black pepper, and cayenne pepper (if using). Mix well to create a flavorful oil mixture.

Toss the Chickpeas: In a large mixing bowl, add the dried chickpeas. Pour the garlic-oil mixture over them and toss well to ensure all the chickpeas are evenly coated.

Spread on Baking Sheet: Transfer the seasoned chickpeas to the prepared baking sheet, spreading them out in a single layer without overcrowding.

Roast in the Oven: Bake in the preheated oven for 25-30 minutes, shaking the baking sheet halfway through to ensure even roasting. Keep an eye on them during the last few minutes to achieve your desired level of crunchiness.

Cool Down: Once they’re golden brown and crispy, remove them from the oven and let them cool on the baking sheet for about 5 minutes. They will continue to crisp up as they cool.

Garnish and Serve: Once cool, transfer the chickpeas to a serving bowl. Garnish with freshly chopped parsley for a pop of color and a hint of freshness. Enjoy as a crunchy snack or a topping for salads!

Prep Time, Total Time, Servings: 10 minutes | 40 minutes | Serves 4-6