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Cucumbers are often hailed as a quintessential summer vegetable, and for good reason. They are composed of about 95% water, making them an excellent choice for staying hydrated during those hot, balmy days. With their low-calorie content—only about 16 calories per cup—cucumbers are perfect for anyone looking to maintain a healthy lifestyle or manage their weight.

Cucumber Avocado Salad

Looking for a refreshing and nutritious dish to beat the heat? Try this cool and creamy cucumber avocado salad! Bursting with the crunch of cucumbers, the smoothness of avocados, and the vibrant colors of cherry tomatoes, it's a feast for both the eyes and palate. Packed with hydration, healthy fats, and essential vitamins, this salad is perfect for light lunches, summer picnics, or as a side for dinner. Easy to prepare and customize, it’s a must-try for healthy eating!
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Ingredients
  

2 large cucumbers, peeled and diced

2 ripe avocados, diced

1 cup cherry tomatoes, halved

1/4 red onion, finely chopped

1/4 cup fresh cilantro, chopped

Juice of 2 limes

2 tablespoons olive oil

Salt and pepper, to taste

1/4 teaspoon garlic powder (optional)

1/4 teaspoon red pepper flakes (optional, for a bit of heat)

Instructions
 

Prep the Vegetables: Start by peeling and dicing the cucumbers. The size can be to your preference, but aim for bite-sized pieces. Dice the avocados and cut the cherry tomatoes in half. Finely chop the red onion and cilantro to add freshness.

    Mix the Base: In a large mixing bowl, combine the diced cucumbers, avocados, cherry tomatoes, and red onion. Gently toss to mix without breaking the avocado too much.

      Prepare the Dressing: In a separate small bowl, whisk together the lime juice, olive oil, salt, pepper, garlic powder, and red pepper flakes (if using). Adjust the seasoning based on your taste preference.

        Combine Everything: Drizzle the dressing over the cucumber and avocado mixture. Gently fold to ensure everything is well coated in the dressing. Be careful to avoid mashing the avocados.

          Chill and Serve: For best flavor, let the salad sit for about 10-15 minutes in the refrigerator. This allows the flavors to meld together. Serve the salad chilled as a refreshing side dish or light meal.

            Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4-6