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The foundation of any great dish lies in its ingredients. In this section, we will explore the health benefits and flavors of each component of the Rainbow Delight Veggie Wrap, highlighting why this dish is not only delicious but also a powerhouse of nutrition.

Easy Veggie Wrap

Discover the Rainbow Delight Veggie Wrap, a colorful and nutritious meal perfect for busy days. This easy-to-make wrap features a whole wheat tortilla filled with vibrant vegetables like carrots, bell peppers, and avocado, all enhanced by a creamy hummus spread. With its rich flavors and customizable ingredients, this wrap is ideal for anyone seeking a healthy lunch or snack. Embrace the joy of nutritious eating with this delicious, plant-based option!
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Ingredients
  

1 large whole wheat tortilla

1/2 cup hummus (your favorite flavor)

1/4 cup shredded carrots

1/4 cup bell peppers, thinly sliced (use a mix of colors)

1/4 cup cucumber, julienned

1/4 cup baby spinach or mixed greens

1/4 avocado, sliced

2 tablespoons feta cheese (optional)

Salt and pepper to taste

1 teaspoon olive oil (for drizzling)

1 teaspoon lemon juice (for extra zest)

Instructions
 

Prepare Your Base: Start by laying the whole wheat tortilla flat on a clean cutting board or a plate.

    Spread the Hummus: Take the hummus and spread it evenly across the tortilla, leaving about an inch around the edges.

      Layer the Veggies: Begin layering the shredded carrots, bell peppers, cucumber, spinach, and avocado slices in the center of the tortilla. Make sure to distribute them evenly for a balanced wrap.

        Season: Sprinkle a pinch of salt and pepper over the vegetables, and if you’re using feta cheese, add it now for an extra burst of flavor.

          Drizzle: Lightly drizzle the olive oil and lemon juice over the top of the vegetables for added taste.

            Roll It Up: Carefully fold the sides of the tortilla inward, then start rolling it from the bottom upwards. Ensure the filling stays inside as you roll.

              Cut and Serve: Once rolled tightly, use a sharp knife to slice the wrap in half, diagonally for a stylish presentation.

                Enjoy: Serve immediately with extra hummus on the side for dipping, or wrap it in parchment paper for a portable snack.

                  Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 1 serving