Go Back
In the world of home-cooked meals, turkey meatballs stand out as a versatile option that appeals to both adults and children alike. These delightful bites can be paired with a variety of sides, served in a rich sauce, or enjoyed on their own as a snack. Packed with protein and flavor, turkey meatballs also allow for creative variations, making them a staple in many households. Among the numerous turkey meatball recipes, the Turkey & Spinach Meatballs shine particularly bright. This dish not only offers a satisfying taste but also integrates nutrient-rich ingredients that contribute to a well-rounded diet.

Family-Friendly Turkey and Spinach Meatballs

Discover a nutritious twist on dinner with these Turkey & Spinach Meatballs! Perfect for both adults and kids, these tasty bites are packed with protein and essential vitamins. Ground turkey keeps them lean, while fresh spinach adds a superfood boost. Ideal for serving with pasta, in a sub, or on their own, they cater to picky eaters and various dietary preferences. Whip up this delicious recipe for a healthy family meal that everyone will love!
Print Recipe Pin Recipe

Ingredients
  

1 pound ground turkey

1 cup fresh spinach, finely chopped

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1/4 cup finely chopped onion

2 cloves garlic, minced

1 large egg

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional for a little kick)

1/2 cup marinara sauce (for serving)

Fresh basil leaves (for garnish)

Instructions
 

Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Mix the Ingredients: In a large mixing bowl, combine the ground turkey, chopped spinach, breadcrumbs, Parmesan cheese, chopped onion, minced garlic, egg, dried oregano, salt, black pepper, and red pepper flakes (if using). Mix until well combined but do not over-mix, or the meatballs will be tough.

      Form the Meatballs: With clean hands, grab a portion of the mixture and roll it into meatballs about 1 inch in diameter. Place them on the prepared baking sheet, leaving some space between each meatball.

        Bake the Meatballs: Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown on the outside. You can check for doneness with a meat thermometer; it should read at least 165°F (75°C).

          Prepare the Sauce: While the meatballs are baking, warm the marinara sauce in a small saucepan over medium heat.

            Serve: Once the meatballs are cooked, remove them from the oven and let them cool slightly. Serve with warm marinara sauce drizzled over the top, and garnish with fresh basil leaves. These meatballs pair nicely with whole wheat spaghetti or a side of veggies.

              Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings