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Originating from the garden-fresh ingredients that are often found in Mediterranean cuisine, this salad embodies the essence of seasonal eating. The combination of beets and cucumbers is not just a random pairing; it reflects a thoughtful consideration of flavors and textures that complement one another beautifully. Roasting beets enhances their natural sweetness, while fresh cucumbers add a crispness that balances the dish. This salad is perfect for warm weather, serving as a refreshing dish that keeps you cool and satisfied.

Fresh Cucumber and Beet Salad

Discover the refreshing Crisp Beet & Cucumber Delight, a vibrant salad perfect for any summer gathering or light meal. This recipe brings together the earthy sweetness of roasted beets, the crunch of cucumbers, and the zing of red onions, all complemented by creamy feta and aromatic parsley. Packed with nutrients and bursting with flavor, this salad not only delights the taste buds but also makes an eye-catching centerpiece on your table. Enjoy its health benefits and culinary brilliance today!
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Ingredients
  

2 medium beets, roasted and diced

1 large cucumber, diced

1/4 red onion, thinly sliced

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

2 tablespoons olive oil

1 tablespoon apple cider vinegar

1 tablespoon honey or maple syrup

Salt and pepper to taste

1/2 teaspoon cumin (optional)

Instructions
 

Prepare the Beets: Begin by roasting the beets. Preheat your oven to 400°F (200°C). Wrap the beets in aluminum foil and place them on a baking sheet. Roast for about 45-60 minutes, or until a fork easily pierces through. Let them cool, peel the skins, and then dice into bite-sized cubes.

    Chop the Vegetables: While the beets are roasting, wash and dice the cucumber. Slice the red onion thinly, and chop the parsley. If using, crumble the feta cheese.

      Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), salt, pepper, and cumin if desired. Adjust seasoning to taste.

        Combine Ingredients: In a large salad bowl, combine the diced beets, cucumber, red onion, and parsley. Pour the dressing over the salad, and gently toss to ensure everything is coated evenly.

          Serve: If you're using feta cheese, sprinkle it on top just before serving. This salad can be enjoyed immediately or chilled in the refrigerator for about 30 minutes to meld the flavors.

            Enjoy: Serve as a refreshing side dish or a light main course, perfect for warm days or casual gatherings!

              Prep Time: 15 minutes | Total Time: 1 hour (including roasting beets) | Servings: 4-6