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Frozen Peanut Butter Oat Cups, affectionately dubbed "Chilly Delight," are more than just a treat; they are a harmonious blend of health and indulgence that appeals to a broad range of palates. In today's fast-paced world, finding a snack that is both nutritious and satisfying can often feel like an elusive quest. Enter Chilly Delight—these oat cups are not only easy to prepare, but they also serve as a versatile option for various occasions. Whether you're in search of a quick snack to power through your afternoon slump, a post-workout energy booster, or a wholesome dessert that won’t compromise your health goals, these frozen cups deliver on all fronts.

Frozen Peanut Butter Oat Cups

Frozen Peanut Butter Oat Cups, also known as Chilly Delight, blend health and indulgence in a delicious snack. Perfect for a quick energy boost or a guilt-free treat, these oat cups are easy to make with simple, nutritious ingredients like rolled oats, natural peanut butter, honey, and vanilla. Customize with your favorite add-ins, freeze, and enjoy! With their delightful taste and health benefits, they're a versatile addition to any meal or snack plan.
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Ingredients
  

1 cup rolled oats

1/2 cup natural peanut butter (creamy or crunchy)

1/4 cup honey or maple syrup

1/2 teaspoon vanilla extract

1/4 teaspoon salt

1/4 cup mini chocolate chips (optional)

1/4 cup chopped nuts (almonds, walnuts, or your choice, optional)

1/2 cup unsweetened almond milk (or milk of your choice)

Instructions
 

Prepare the Base: In a mixing bowl, combine the rolled oats, peanut butter, honey (or maple syrup), vanilla extract, and salt. Mix well until all the ingredients are thoroughly combined and form a thick paste. If it feels too thick, add a splash of almond milk until you reach a spreadable consistency.

    Add Fun Mix-ins: Stir in the mini chocolate chips and chopped nuts, if using, for extra texture and flavor.

      Line the Muffin Tin: Line a 12-cup muffin tin with silicone or paper liners to prevent sticking. This will make it easy to remove the cups once they are frozen.

        Fill the Cups: Scoop the oat mixture into each muffin cup, filling them about 3/4 full. Press down gently with the back of a spoon to ensure they hold their shape when frozen.

          Freeze the Cups: Place the muffin tin in the freezer and allow the cups to freeze for at least 2 hours or until they are solid.

            Enjoy or Store: Once frozen, pop the oat cups out of the muffin tin and store them in an airtight container or a zip-top bag in the freezer. Enjoy them straight from the freezer as a quick snack or dessert!

              Prep Time: 15 minutes | Total Time: 2 hours 15 minutes | Servings: 12