Frozen Pineapple Swirl Bars

Pineapple, often hailed as the king of tropical fruits, is known for its sweet, tangy flavor and juicy texture. It brings a burst of sunshine to any dish, making it a perfect base for frozen desserts. Combined with Greek yogurt, which adds a rich creaminess, these bars strike an ideal balance between indulgence and health. With every bite, you can savor the tropical essence, transporting you to a sun-soaked beach, even if you're just sitting at home.

Beat the heat this summer with refreshing Tropical Bliss Frozen Pineapple Swirl Bars! These delicious bars blend the sweet, tangy flavor of pineapple with creamy Greek yogurt for a guilt-free treat. Perfect for pool days, barbecues, or simply a sweet craving, this recipe is easy to make at home. Discover how to create these delightful bars with fresh ingredients, and explore creative variations to customize them to your taste. Enjoy a taste of the tropics with every bite!

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Ingredients

2 cups fresh or frozen pineapple chunks

1 cup Greek yogurt (plain or vanilla)

1/4 cup honey or maple syrup (adjust to taste)

1 teaspoon vanilla extract

1 tablespoon lime juice

1/2 teaspoon salt

1/4 cup unsweetened shredded coconut (optional)

1/4 cup chopped nuts (such as almonds or macadamia nuts, optional)

Instructions

Prepare the Pineapple Puree: If using fresh pineapple, peel and chop it into chunks. In a blender or food processor, add the pineapple chunks and blend until smooth. Set aside about 1/2 cup of pineapple puree for swirling later.

Combine Yogurt Mixture: In a large mixing bowl, combine the Greek yogurt, honey or maple syrup, vanilla extract, lime juice, and salt. Whisk until the mixture is well combined and smooth.

Mix Pineapple and Yogurt: Gently fold the remaining pineapple puree into the yogurt mixture. Be careful to keep some texture; it shouldn't be completely blended.

Create the Swirl: Take the set-aside pineapple puree and drop spoonfuls over the pineapple yogurt mixture. Use a skewer or a knife to gently swirl the puree through the yogurt without fully mixing, creating a marbled effect.

Add Extras (Optional): If desired, sprinkle in the shredded coconut and chopped nuts, folding them gently into the mixture.

Transfer to Pan: Line an 8-inch square baking dish with parchment paper, leaving some overhang for easy removal. Pour the pineapple yogurt mixture into the prepared dish and spread it evenly.

Freeze the Bars: Cover the dish with plastic wrap or a lid and place it in the freezer. Freeze for at least 4-6 hours or until the mixture is fully set.

Slice and Serve: Once frozen, lift the bars out of the dish using the parchment paper overhang. Place on a cutting board and slice into squares or bars. Serve immediately or store in an airtight container in the freezer for up to 2 weeks.

Garnish (Optional): For a tropical touch, consider garnishing with extra coconut flakes or a drizzle of honey before serving.

Prep Time: 15 minutes | Total Time: 4-6 hours | Servings: 12 bars