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The Zesty Garlic Herb Chickpea Salad is not just a dish; it’s a celebration of flavors and textures that brings a refreshing twist to any meal. This vibrant salad combines the earthy goodness of chickpeas with a medley of fresh vegetables and aromatic herbs, creating a dish that is as nutritious as it is delicious. Whether you are looking for a light lunch, a hearty side dish, or a portable option for picnics and potlucks, this salad fits the bill perfectly.

Garlic Herb Chickpea Salad

Discover the vibrant flavors of the Zesty Garlic Herb Chickpea Salad, a perfect blend of healthy chickpeas, fresh vegetables, and aromatic herbs. This nutritious dish is rich in plant-based protein, fiber, and essential vitamins, making it an ideal choice for lunches or side dishes. With a zesty lemon dressing and the option to customize with ingredients like feta or avocado, this salad is both refreshing and satisfying. Try it today and enjoy a delicious way to boost your healthy eating!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

¼ red onion, finely chopped

¼ cup fresh parsley, finely chopped

2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)

3 tablespoons olive oil

2 tablespoons lemon juice

2 garlic cloves, minced

Salt and pepper to taste

Optional: Feta cheese crumbles for topping

Instructions
 

Prepare the Chickpeas: In a large mixing bowl, add the drained and rinsed chickpeas. Gently mash a few with a fork to create a varied texture.

    Chop the Veggies: Add the halved cherry tomatoes, diced cucumber, diced bell pepper, and finely chopped red onion to the chickpeas. Toss gently to combine the ingredients.

      Mix the Herbs: Incorporate the finely chopped parsley and dill into the mixture, ensuring an even distribution of fresh herbs throughout.

        Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper until well combined.

          Combine Everything: Pour the dressing over the chickpea and veggie mixture. Toss everything together gently until all the ingredients are coated with the dressing.

            Taste and Adjust: Taste the salad and adjust the seasoning with additional salt, pepper, or lemon juice according to your preference.

              Chill and Serve: For the best flavor, let the salad sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together. If desired, top with feta cheese crumbles just before serving.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4