Garlic Roasted Green Beans

Incorporating a variety of vegetables into your daily meals is not just a recommendation but a cornerstone of a balanced diet. Vegetables are packed with essential vitamins, minerals, and fiber, all of which contribute to improved health and well-being. Among the myriad of options available, green beans stand out as a versatile and nutritious choice. They are not only easy to prepare but also adaptable to numerous cooking methods and flavor profiles, making them a staple in kitchens around the world.

Discover the delightful simplicity of garlic roasted green beans! This easy recipe turns fresh green beans into a flavorful side dish that can elevate any meal. Packed with nutrients and a burst of garlic flavor, it's perfect for weeknight dinners or special gatherings. With just a few ingredients like olive oil and lemon juice, you'll create a healthy and satisfying dish that appeals to everyone. Try this vibrant, tasty recipe and make green beans the star of your table!

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Ingredients

1 pound fresh green beans, trimmed

4 cloves garlic, minced

3 tablespoons olive oil

1 teaspoon sea salt

1/2 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional for heat)

Zest of 1 lemon

2 tablespoons lemon juice

2 tablespoons grated Parmesan cheese (optional)

Freshly chopped parsley for garnish (optional)

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C).

Prepare the Green Beans: Rinse the green beans under cold water and trim off the ends. Pat them dry with a clean towel to remove excess moisture.

Combine Ingredients: In a large bowl, combine the trimmed green beans, minced garlic, olive oil, sea salt, black pepper, and red pepper flakes (if using). Toss everything together until the green beans are evenly coated.

Spread on Baking Sheet: Spread the seasoned green beans in a single layer on a large baking sheet lined with parchment paper. Make sure the beans are not overcrowded to ensure proper roasting.

Roast in the Oven: Place the baking sheet in the preheated oven and roast for 15-20 minutes, tossing once halfway through, until the green beans are tender and slightly crispy.

Add Lemon Zest and Juice: Once the green beans are done roasting, remove them from the oven. Sprinkle lemon zest over the beans and drizzle with fresh lemon juice. Toss gently to combine.

Serve and Garnish: If desired, sprinkle with grated Parmesan cheese and garnish with freshly chopped parsley before serving.

Enjoy!: Serve as a delicious side dish with your favorite main course, and enjoy the vibrant flavors!

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4