Grilled Greek Chicken Gyro Bowl

Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its remarkable health benefits. This culinary tradition emphasizes the use of fresh, whole ingredients, including vegetables, legumes, whole grains, and healthy fats. The Mediterranean diet is recognized for its role in promoting heart health, reducing inflammation, and supporting overall wellness. At its core, this cuisine invites us to celebrate food that nourishes the body and delights the palate.

Dive into the vibrant world of Mediterranean cuisine with this delicious Grilled Greek Chicken Gyro Bowl! Experience the juicy goodness of marinated chicken, fresh veggies, and creamy tzatziki, all served over a nutritious base of brown rice or quinoa. Perfect for family dinners, meal prep, or entertaining, this bowl balances flavors and textures while providing a healthful meal. Discover how to elevate your dining experience with simple yet impactful ingredients and cooking techniques. Enjoy a taste of the Mediterranean right at home!

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Ingredients

1 lb boneless, skinless chicken thighs

3 tablespoons olive oil

3 tablespoons Greek yogurt

2 cloves garlic, minced

1 tablespoon dried oregano

1 teaspoon paprika

½ teaspoon salt

½ teaspoon black pepper

Juice of 1 lemon

2 cups cooked brown rice or quinoa

1 cup cherry tomatoes, halved

1 cucumber, diced

½ red onion, thinly sliced

½ cup feta cheese, crumbled

¼ cup Kalamata olives, pitted and halved

Fresh parsley, chopped, for garnish

Tzatziki sauce for drizzling

Instructions

Marinate the Chicken: In a bowl, mix olive oil, Greek yogurt, minced garlic, oregano, paprika, salt, pepper, and lemon juice. Add chicken thighs and coat well. Cover with plastic wrap and marinate in the refrigerator for at least 30 minutes (up to 2 hours for stronger flavor).

Grill the Chicken: Preheat your grill or grill pan to medium-high heat. Remove chicken from marinade and discard the marinade. Grill chicken for 6-7 minutes on each side or until fully cooked and no longer pink inside (internal temperature should reach 165°F). Remove and let it rest for a few minutes before slicing.

Prepare the Base: While the chicken is grilling, prepare your bowls by dividing the cooked brown rice or quinoa evenly between serving bowls.

Assemble the Bowls: Slice the grilled chicken into strips and place over the rice/quinoa. Top with halved cherry tomatoes, diced cucumber, sliced red onion, crumbled feta, and Kalamata olives.

Garnish and Serve: Drizzle tzatziki sauce over the top, and garnish with fresh chopped parsley. Serve immediately and enjoy your delicious and healthy Grilled Greek Chicken Gyro Bowl!

Prep Time, Total Time, Servings: 30 mins | 45 mins | 4 servings